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Fast foods, danish pastry, fruit

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 29 gr. 8.2 gr.
Energy 356 kcal 100.9 kcal
Energy 1490 kj 422.5 kj
Protein 5.06 gr. 1.4 gr.
Total lipid (fat) 16.95 gr. 4.8 gr.
Ash 1.04 gr. 0.3 gr.
Carbohydrates 47.94 gr. 13.6 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.49 mg 0.4 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 73 mg 20.7 mg
Potassium, K 117 mg 33.2 mg
Sodium, Na 354 mg 100.4 mg
Zinc, Zn 0.51 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
List continued below
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 14.8 mcg 4.2 mcg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 1.91 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 33 mcg 9.4 mcg
Folic acid 17 mcg 4.8 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 45 mcg 12.8 mcg
Vitamin B12 0.25 mcg 0.1 mcg
Vitamin A, IU 91 IU 25.8 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Retinol 27 mcg 7.7 mcg
Fats, saturated 3.53 gr. 1 gr.
Fats, monounsaturated 10.74 gr. 3 gr.
Fats, polyunsaturated 1.67 gr. 0.5 gr.
Cholesterol 20 mg 5.7 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.18 gr. 0.05 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.38 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.26 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.05 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.23 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.31 gr. 0.1 gr.
Glutamic acid 1.33 gr. 0.4 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.28 gr. 0.1 gr.