|
Quantity per 100 gr. |
Quantity per oz |
| Water |
66.7 gr. |
18.9 gr. |
| Energy |
212 kcal |
60.1 kcal |
| Energy |
887 kj |
251.5 kj |
| Protein |
13.84 gr. |
3.9 gr. |
| Total lipid (fat) |
16.18 gr. |
4.6 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
2.08 gr. |
0.6 gr. |
| Sugars |
1.64 gr. |
0.5 gr. |
| Calcium, Ca |
57 mg |
16.2 mg |
| Iron, Fe |
2.59 mg |
0.7 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
242 mg |
68.6 mg |
| Potassium, K |
147 mg |
41.7 mg |
List continued below
|
| Sodium, Na |
187 mg |
53 mg |
| Zinc, Zn |
1.66 mg |
0.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
22.5 mcg |
6.4 mcg |
| Vitamin C, ascorbic acid |
3.3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.52 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.94 mg |
0.3 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
180.6 mg |
51.2 mg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin B12 |
1.01 mcg |
0.3 mcg |
| Vitamin A, IU |
679 IU |
192.5 IU |
| Vitamin A, RAE |
176 mcg |
49.9 mcg |
| Retinol |
171 mcg |
48.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.96 mg |
0.3 mg |
| Vitamin D |
46 IU |
13 IU |
| Vitamin K (phylloquinone) |
9 mcg |
2.6 mcg |
| Fats, saturated |
6.15 gr. |
1.7 gr. |
| Fats, monounsaturated |
5.89 gr. |
1.7 gr. |
| Fats, polyunsaturated |
1.97 gr. |
0.6 gr. |
| Cholesterol |
426 mg |
120.8 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.66 gr. |
0.2 gr. |
| Isoleucine |
0.84 gr. |
0.2 gr. |
| Leucine |
1.19 gr. |
0.3 gr. |
| Lysine |
0.91 gr. |
0.3 gr. |
| Methionine |
0.43 gr. |
0.1 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
0.75 gr. |
0.2 gr. |
| Tyrosine |
0.56 gr. |
0.2 gr. |
| Valine |
0.96 gr. |
0.3 gr. |
| Arginine |
0.84 gr. |
0.2 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.76 gr. |
0.2 gr. |
| Aspartic acid |
1.31 gr. |
0.4 gr. |
| Glutamic acid |
1.77 gr. |
0.5 gr. |
| Glycine |
0.44 gr. |
0.1 gr. |
| Proline |
0.58 gr. |
0.2 gr. |
| Serine |
1 gr. |
0.3 gr. |
| Carotene, beta |
62 mcg |
17.6 mcg |
| Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
233 mcg |
66.1 mcg |
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