Fast foods, egg, scrambled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.7 gr.	18.9 gr.
Energy	212 kcal	60.1 kcal
Energy	887 kj	251.5 kj
Protein	13.84 gr.	3.9 gr.
Total lipid (fat)	16.18 gr.	4.6 gr.
Ash	1.2 gr.	0.3 gr.
Carbohydrates	2.08 gr.	0.6 gr.
Sugars	1.64 gr.	0.5 gr.
Calcium, Ca	57 mg	16.2 mg
Iron, Fe	2.59 mg	0.7 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	242 mg	68.6 mg
Potassium, K	147 mg	41.7 mg
List continued below
Sodium, Na	187 mg	53 mg
Zinc, Zn	1.66 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	22.5 mcg	6.4 mcg
Vitamin C, ascorbic acid	3.3 mg	0.9 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.52 mg	0.1 mg
Vitamin B3, Niacin	0.21 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.94 mg	0.3 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	29 mcg	8.2 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	29 mcg	8.2 mcg
Choline, total	180.6 mg	51.2 mg
Betaine	0.5 mg	0.1 mg
Vitamin B12	1.01 mcg	0.3 mcg
Vitamin A, IU	679 IU	192.5 IU
Vitamin A, RAE	176 mcg	49.9 mcg
Retinol	171 mcg	48.5 mcg
Vitamin E (alpha-tocopherol)	0.96 mg	0.3 mg
Vitamin D	46 IU	13 IU
Vitamin K (phylloquinone)	9 mcg	2.6 mcg
Fats, saturated	6.15 gr.	1.7 gr.
Fats, monounsaturated	5.89 gr.	1.7 gr.
Fats, polyunsaturated	1.97 gr.	0.6 gr.
Cholesterol	426 mg	120.8 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.66 gr.	0.2 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.19 gr.	0.3 gr.
Lysine	0.91 gr.	0.3 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	0.75 gr.	0.2 gr.
Tyrosine	0.56 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	0.84 gr.	0.2 gr.
Histidine	0.33 gr.	0.1 gr.
Alanine	0.76 gr.	0.2 gr.
Aspartic acid	1.31 gr.	0.4 gr.
Glutamic acid	1.77 gr.	0.5 gr.
Glycine	0.44 gr.	0.1 gr.
Proline	0.58 gr.	0.2 gr.
Serine	1 gr.	0.3 gr.
Carotene, beta	62 mcg	17.6 mcg
Cryptoxanthin, beta	6 mcg	1.7 mcg
Lutein + zeaxanthin	233 mcg	66.1 mcg