|
Quantity per 100 gr. |
Quantity per oz |
| Water |
37.93 gr. |
10.8 gr. |
| Energy |
338 kcal |
95.8 kcal |
| Energy |
1415 kj |
401.2 kj |
| Protein |
13.28 gr. |
3.8 gr. |
| Total lipid (fat) |
20.67 gr. |
5.9 gr. |
| Ash |
2.83 gr. |
0.8 gr. |
| Carbohydrates |
25.28 gr. |
7.2 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
1.98 gr. |
0.6 gr. |
List continued below
|
| Starch |
20.12 gr. |
5.7 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.43 gr. |
0.1 gr. |
| Fructose |
0.27 gr. |
0.1 gr. |
| Lactose |
0.43 gr. |
0.1 gr. |
| Maltose |
0.77 gr. |
0.2 gr. |
| Calcium, Ca |
210 mg |
59.5 mg |
| Iron, Fe |
3.14 mg |
0.9 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
168 mg |
47.6 mg |
| Potassium, K |
179 mg |
50.8 mg |
| Sodium, Na |
668 mg |
189.4 mg |
| Zinc, Zn |
1.19 mg |
0.3 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
25.3 mcg |
7.2 mcg |
| Vitamin B1, Thiamin |
0.48 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.22 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.7 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
51 mcg |
14.5 mcg |
| Folic acid |
34 mcg |
9.6 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
75 mcg |
21.3 mcg |
| Choline, total |
29.8 mg |
8.4 mg |
| Betaine |
19.1 mg |
5.4 mg |
| Vitamin B12 |
0.79 mcg |
0.2 mcg |
| Vitamin A, IU |
219 IU |
62.1 IU |
| Vitamin A, RAE |
56 mcg |
15.9 mcg |
| Retinol |
55 mcg |
15.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.58 mg |
0.2 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.43 mg |
0.1 mg |
| Tocopherol, delta |
0.1 mg |
0.03 mg |
| Vitamin D |
17 IU |
4.8 IU |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
8.15 gr. |
2.3 gr. |
| Fats, monounsaturated |
7.91 gr. |
2.2 gr. |
| Fats, polyunsaturated |
3.12 gr. |
0.9 gr. |
| Cholesterol |
43 mg |
12.2 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.5 gr. |
0.1 gr. |
| Leucine |
0.93 gr. |
0.3 gr. |
| Lysine |
0.69 gr. |
0.2 gr. |
| Methionine |
0.24 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.36 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.59 gr. |
0.2 gr. |
| Histidine |
0.34 gr. |
0.1 gr. |
| Alanine |
0.55 gr. |
0.2 gr. |
| Aspartic acid |
0.94 gr. |
0.3 gr. |
| Glutamic acid |
2.9 gr. |
0.8 gr. |
| Glycine |
0.6 gr. |
0.2 gr. |
| Proline |
1.03 gr. |
0.3 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Carotene, beta |
22 mcg |
6.2 mcg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
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