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Fast foods, english muffin, with cheese and sausage

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 37.93 gr. 10.8 gr.
Energy 338 kcal 95.8 kcal
Energy 1415 kj 401.2 kj
Protein 13.28 gr. 3.8 gr.
Total lipid (fat) 20.67 gr. 5.9 gr.
Ash 2.83 gr. 0.8 gr.
Carbohydrates 25.28 gr. 7.2 gr.
Fiber 0.5 gr. 0.1 gr.
Sugars 1.98 gr. 0.6 gr.
List continued below
Starch 20.12 gr. 5.7 gr.
Sucrose 0.07 gr. 0.02 gr.
Glucose (dextrose) 0.43 gr. 0.1 gr.
Fructose 0.27 gr. 0.1 gr.
Lactose 0.43 gr. 0.1 gr.
Maltose 0.77 gr. 0.2 gr.
Calcium, Ca 210 mg 59.5 mg
Iron, Fe 3.14 mg 0.9 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 168 mg 47.6 mg
Potassium, K 179 mg 50.8 mg
Sodium, Na 668 mg 189.4 mg
Zinc, Zn 1.19 mg 0.3 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 25.3 mcg 7.2 mcg
Vitamin B1, Thiamin 0.48 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.22 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 51 mcg 14.5 mcg
Folic acid 34 mcg 9.6 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 75 mcg 21.3 mcg
Choline, total 29.8 mg 8.4 mg
Betaine 19.1 mg 5.4 mg
Vitamin B12 0.79 mcg 0.2 mcg
Vitamin A, IU 219 IU 62.1 IU
Vitamin A, RAE 56 mcg 15.9 mcg
Retinol 55 mcg 15.6 mcg
Vitamin E (alpha-tocopherol) 0.58 mg 0.2 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.43 mg 0.1 mg
Tocopherol, delta 0.1 mg 0.03 mg
Vitamin D 17 IU 4.8 IU
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 8.15 gr. 2.3 gr.
Fats, monounsaturated 7.91 gr. 2.2 gr.
Fats, polyunsaturated 3.12 gr. 0.9 gr.
Cholesterol 43 mg 12.2 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.5 gr. 0.1 gr.
Leucine 0.93 gr. 0.3 gr.
Lysine 0.69 gr. 0.2 gr.
Methionine 0.24 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.59 gr. 0.2 gr.
Arginine 0.59 gr. 0.2 gr.
Histidine 0.34 gr. 0.1 gr.
Alanine 0.55 gr. 0.2 gr.
Aspartic acid 0.94 gr. 0.3 gr.
Glutamic acid 2.9 gr. 0.8 gr.
Glycine 0.6 gr. 0.2 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.59 gr. 0.2 gr.
Carotene, beta 22 mcg 6.2 mcg
Lutein + zeaxanthin 22 mcg 6.2 mcg