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Fast foods, english muffin, with egg, cheese, and canadian bacon

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Carotene, beta 12 mcg 3.4 mcg
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 140 mcg 39.7 mcg
Choline, total 93.3 mg 26.5 mg
List continued below
Fats, trans 0.11 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.08 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 52.58 gr. 14.9 gr.
Energy 228 kcal 64.6 kcal
Energy 955 kj 270.8 kj
Protein 13.64 gr. 3.9 gr.
Total lipid (fat) 9.66 gr. 2.7 gr.
Ash 2.45 gr. 0.7 gr.
Carbohydrates 21.67 gr. 6.1 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 2.13 gr. 0.6 gr.
Starch 14.96 gr. 4.2 gr.
Sucrose 0.4 gr. 0.1 gr.
Glucose (dextrose) 0.4 gr. 0.1 gr.
Fructose 0.43 gr. 0.1 gr.
Lactose 0.33 gr. 0.1 gr.
Maltose 0.57 gr. 0.2 gr.
Calcium, Ca 192 mg 54.4 mg
Iron, Fe 2.3 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 173 mg 49.1 mg
Sodium, Na 617 mg 174.9 mg
Zinc, Zn 1.29 mg 0.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 30.3 mcg 8.6 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.19 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 71 mcg 20.1 mcg
Folic acid 51 mcg 14.5 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 107 mcg 30.3 mcg
Vitamin B12 0.81 mcg 0.2 mcg
Vitamin A, IU 347 IU 98.4 IU
Vitamin A, RAE 98 mcg 27.8 mcg
Retinol 97 mcg 27.5 mcg
Vitamin E (alpha-tocopherol) 0.91 mg 0.3 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.55 mg 0.2 mg
Tocopherol, delta 0.13 mg 0.04 mg
Vitamin D 26 IU 7.4 IU
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Fats, saturated 3.59 gr. 1 gr.
Fats, monounsaturated 2.72 gr. 0.8 gr.
Fats, polyunsaturated 1.74 gr. 0.5 gr.
Cholesterol 168 mg 47.6 mg
Tryptophan 0.18 gr. 0.05 gr.
Threonine 0.52 gr. 0.1 gr.
Isoleucine 0.55 gr. 0.2 gr.
Leucine 1 gr. 0.3 gr.
Lysine 0.72 gr. 0.2 gr.
Methionine 0.31 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.61 gr. 0.2 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.67 gr. 0.2 gr.
Arginine 0.61 gr. 0.2 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.55 gr. 0.2 gr.
Aspartic acid 1.06 gr. 0.3 gr.
Glutamic acid 2.62 gr. 0.7 gr.
Glycine 0.42 gr. 0.1 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.74 gr. 0.2 gr.