|
Quantity per 100 gr. |
Quantity per oz |
| Carotene, beta |
24 mcg |
6.8 mcg |
| Vitamin D |
22 IU |
6.2 IU |
| Cryptoxanthin, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
280 mcg |
79.4 mcg |
List continued below
|
| Water |
48.82 gr. |
13.8 gr. |
| Energy |
286 kcal |
81.1 kcal |
| Energy |
1196 kj |
339.1 kj |
| Protein |
13.38 gr. |
3.8 gr. |
| Total lipid (fat) |
18.1 gr. |
5.1 gr. |
| Ash |
2.26 gr. |
0.6 gr. |
| Carbohydrates |
17.44 gr. |
4.9 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
1.49 gr. |
0.4 gr. |
| Starch |
13.49 gr. |
3.8 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.38 gr. |
0.1 gr. |
| Fructose |
0.19 gr. |
0.1 gr. |
| Lactose |
0.31 gr. |
0.1 gr. |
| Maltose |
0.53 gr. |
0.2 gr. |
| Calcium, Ca |
168 mg |
47.6 mg |
| Iron, Fe |
2.63 mg |
0.7 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
180 mg |
51 mg |
| Potassium, K |
147 mg |
41.7 mg |
| Sodium, Na |
548 mg |
155.4 mg |
| Zinc, Zn |
1 mg |
0.3 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
29.2 mcg |
8.3 mcg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.19 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
1.08 mg |
0.3 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
57 mcg |
16.2 mcg |
| Folic acid |
41 mcg |
11.6 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
86 mcg |
24.4 mcg |
| Choline, total |
103.3 mg |
29.3 mg |
| Betaine |
10 mg |
2.8 mg |
| Vitamin B12 |
0.95 mcg |
0.3 mcg |
| Vitamin A, IU |
270 IU |
76.6 IU |
| Vitamin A, RAE |
70 mcg |
19.8 mcg |
| Retinol |
68 mcg |
19.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.94 mg |
0.3 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.52 mg |
0.1 mg |
| Tocopherol, delta |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
6.93 gr. |
2 gr. |
| Fats, monounsaturated |
6.77 gr. |
1.9 gr. |
| Fats, polyunsaturated |
2.77 gr. |
0.8 gr. |
| Cholesterol |
163 mg |
46.2 mg |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.52 gr. |
0.1 gr. |
| Isoleucine |
0.54 gr. |
0.2 gr. |
| Leucine |
0.98 gr. |
0.3 gr. |
| Lysine |
0.75 gr. |
0.2 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.59 gr. |
0.2 gr. |
| Tyrosine |
0.41 gr. |
0.1 gr. |
| Valine |
0.65 gr. |
0.2 gr. |
| Arginine |
0.65 gr. |
0.2 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.6 gr. |
0.2 gr. |
| Aspartic acid |
1.06 gr. |
0.3 gr. |
| Glutamic acid |
2.5 gr. |
0.7 gr. |
| Glycine |
0.54 gr. |
0.2 gr. |
| Proline |
0.9 gr. |
0.3 gr. |
| Serine |
0.7 gr. |
0.2 gr. |
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