Fast foods, french toast sticks

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	33.57 gr.	9.5 gr.
Energy	340 kcal	96.4 kcal
Energy	1422 kj	403.2 kj
Protein	6 gr.	1.7 gr.
Total lipid (fat)	17.74 gr.	5 gr.
Ash	1.47 gr.	0.4 gr.
Carbohydrates	41.21 gr.	11.7 gr.
Fiber	1.4 gr.	0.4 gr.
List continued below
Sugars	9.89 gr.	2.8 gr.
Starch	26.6 gr.	7.5 gr.
Sucrose	7.14 gr.	2 gr.
Glucose (dextrose)	1.03 gr.	0.3 gr.
Fructose	0.75 gr.	0.2 gr.
Lactose	0.15 gr.	0.04 gr.
Maltose	0.82 gr.	0.2 gr.
Calcium, Ca	53 mg	15 mg
Iron, Fe	1.92 mg	0.5 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	87 mg	24.7 mg
Potassium, K	111 mg	31.5 mg
Sodium, Na	400 mg	113.4 mg
Zinc, Zn	0.51 mg	0.1 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.39 mg	0.1 mg
Selenium, Se	12.2 mcg	3.5 mcg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	2.58 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.05 mg	0.02 mg
Folate, total	183 mcg	51.9 mcg
Folic acid	41 mcg	11.6 mcg
Folate, food	142 mcg	40.3 mcg
Folate, DFE	212 mcg	60.1 mcg
Choline, total	13.9 mg	3.9 mg
Betaine	20 mg	5.7 mg
Vitamin A, IU	5 IU	1.4 IU
Vitamin E (alpha-tocopherol)	0.88 mg	0.2 mg
Tocopherol, beta	0.07 mg	0.02 mg
Tocopherol, gamma	5.29 mg	1.5 mg
Tocopherol, delta	3.5 mg	1 mg
Vitamin K (phylloquinone)	14.5 mcg	4.1 mcg
Fats, saturated	3.99 gr.	1.1 gr.
Fats, monounsaturated	9.5 gr.	2.7 gr.
Fats, polyunsaturated	2.57 gr.	0.7 gr.
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.2 gr.	0.1 gr.
Isoleucine	0.24 gr.	0.1 gr.
Leucine	0.43 gr.	0.1 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.29 gr.	0.1 gr.
Tyrosine	0.2 gr.	0.1 gr.
Valine	0.27 gr.	0.1 gr.
Arginine	0.27 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.25 gr.	0.1 gr.
Aspartic acid	0.35 gr.	0.1 gr.
Glutamic acid	1.63 gr.	0.5 gr.
Glycine	0.23 gr.	0.1 gr.
Proline	0.55 gr.	0.2 gr.
Serine	0.3 gr.	0.1 gr.
Carotene, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	4 mcg	1.1 mcg