Fast foods, pancakes with butter and syrup
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 49.72 gr. | 14.1 gr. |
| Energy | 224 kcal | 63.5 kcal |
| Energy | 937 kj | 265.7 kj |
| Protein | 3.56 gr. | 1 gr. |
| Total lipid (fat) | 6.03 gr. | 1.7 gr. |
| Ash | 1.51 gr. | 0.4 gr. |
| Carbohydrates | 39.18 gr. | 11.1 gr. |
| Calcium, Ca | 55 mg | 15.6 mg |
| Iron, Fe | 1.13 mg | 0.3 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 205 mg | 58.1 mg |
| Potassium, K | 108 mg | 30.6 mg |
| Sodium, Na | 476 mg | 135 mg |
| Zinc, Zn | 0.44 mg | 0.1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
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List continued below |
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| Manganese, Mn | 0.14 mg | 0.04 mg |
| Selenium, Se | 8.3 mcg | 2.4 mcg |
| Vitamin C, ascorbic acid | 1.5 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.46 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 22 mcg | 6.2 mcg |
| Folic acid | 7 mcg | 2 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 27 mcg | 7.7 mcg |
| Vitamin B12 | 0.1 mcg | 0.03 mcg |
| Vitamin A, IU | 121 IU | 34.3 IU |
| Vitamin A, RAE | 35 mcg | 9.9 mcg |
| Retinol | 35 mcg | 9.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg | 0.2 mg |
| Fats, saturated | 2.52 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.27 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.84 gr. | 0.2 gr. |
| Cholesterol | 25 mg | 7.1 mg |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.13 gr. | 0.04 gr. |
| Isoleucine | 0.17 gr. | 0.05 gr. |
| Leucine | 0.31 gr. | 0.1 gr. |
| Lysine | 0.18 gr. | 0.1 gr. |
| Methionine | 0.08 gr. | 0.02 gr. |
| Cystine | 0.06 gr. | 0.02 gr. |
| Phenylalanine | 0.17 gr. | 0.05 gr. |
| Tyrosine | 0.14 gr. | 0.04 gr. |
| Valine | 0.2 gr. | 0.1 gr. |
| Arginine | 0.15 gr. | 0.04 gr. |
| Histidine | 0.09 gr. | 0.03 gr. |
| Alanine | 0.14 gr. | 0.04 gr. |
| Aspartic acid | 0.23 gr. | 0.1 gr. |
| Glutamic acid | 0.87 gr. | 0.2 gr. |
| Glycine | 0.11 gr. | 0.03 gr. |
| Proline | 0.34 gr. | 0.1 gr. |
| Serine | 0.18 gr. | 0.1 gr. |
