|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.06 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
49.27 gr. |
14 gr. |
| Energy |
272 kcal |
77.1 kcal |
| Energy |
1140 kj |
323.2 kj |
| Protein |
2.58 gr. |
0.7 gr. |
| Total lipid (fat) |
17.04 gr. |
4.8 gr. |
| Ash |
2.23 gr. |
0.6 gr. |
| Carbohydrates |
28.88 gr. |
8.2 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
0.56 gr. |
0.2 gr. |
| Starch |
25.74 gr. |
7.3 gr. |
| Glucose (dextrose) |
0.31 gr. |
0.1 gr. |
| Fructose |
0.24 gr. |
0.1 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.6 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
98 mg |
27.8 mg |
| Potassium, K |
355 mg |
100.7 mg |
| Sodium, Na |
566 mg |
160.5 mg |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
5.4 mg |
1.5 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.84 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
17.8 mg |
5 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
2.62 mg |
0.7 mg |
| Tocopherol, beta |
0.13 mg |
0.04 mg |
| Tocopherol, gamma |
4.93 mg |
1.4 mg |
| Tocopherol, delta |
0.65 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
9.9 mcg |
2.8 mcg |
| Fats, saturated |
2.54 gr. |
0.7 gr. |
| Fats, monounsaturated |
7.83 gr. |
2.2 gr. |
| Fats, polyunsaturated |
5.67 gr. |
1.6 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.09 gr. |
0.03 gr. |
| Leucine |
0.16 gr. |
0.05 gr. |
| Lysine |
0.16 gr. |
0.04 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.46 gr. |
0.1 gr. |
| Glutamic acid |
0.35 gr. |
0.1 gr. |
| Glycine |
0.09 gr. |
0.02 gr. |
| Proline |
0.1 gr. |
0.03 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |
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