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Fast foods, brownie

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.65 gr. 3.6 gr.
Energy 405 kcal 114.8 kcal
Energy 1695 kj 480.6 kj
Protein 4.57 gr. 1.3 gr.
Total lipid (fat) 16.84 gr. 4.8 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 64.95 gr. 18.4 gr.
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 2.15 mg 0.6 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 146 mg 41.4 mg
Potassium, K 139 mg 39.4 mg
Sodium, Na 255 mg 72.3 mg
Zinc, Zn 0.92 mg 0.3 mg
List continued below
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 6.3 mcg 1.8 mcg
Vitamin C, ascorbic acid 5.3 mg 1.5 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 0.97 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 29 mcg 8.2 mcg
Folic acid 22 mcg 6.2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 44 mcg 12.5 mcg
Vitamin B12 0.26 mcg 0.1 mcg
Vitamin A, IU 18 IU 5.1 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Fats, saturated 5.22 gr. 1.5 gr.
Fats, monounsaturated 6.38 gr. 1.8 gr.
Fats, polyunsaturated 4.4 gr. 1.2 gr.
Cholesterol 16 mg 4.5 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.16 gr. 0.04 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.34 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.18 gr. 0.05 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 1.04 gr. 0.3 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.4 gr. 0.1 gr.
Serine 0.21 gr. 0.1 gr.
Caffeine 2 mg 0.6 mg
Theobromine 79 mg 22.4 mg