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Fast foods, brownie

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	12.65 gr.	3.6 gr.
Energy	405 kcal	114.8 kcal
Energy	1695 kj	480.6 kj
Protein	4.57 gr.	1.3 gr.
Total lipid (fat)	16.84 gr.	4.8 gr.
Ash	1 gr.	0.3 gr.
Carbohydrates	64.95 gr.	18.4 gr.
Calcium, Ca	42 mg	11.9 mg
Iron, Fe	2.15 mg	0.6 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	146 mg	41.4 mg
Potassium, K	139 mg	39.4 mg
Sodium, Na	255 mg	72.3 mg
Zinc, Zn	0.92 mg	0.3 mg
List continued below
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	6.3 mcg	1.8 mcg
Vitamin C, ascorbic acid	5.3 mg	1.5 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	0.97 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.55 mg	0.2 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	29 mcg	8.2 mcg
Folic acid	22 mcg	6.2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	44 mcg	12.5 mcg
Vitamin B12	0.26 mcg	0.1 mcg
Vitamin A, IU	18 IU	5.1 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Fats, saturated	5.22 gr.	1.5 gr.
Fats, monounsaturated	6.38 gr.	1.8 gr.
Fats, polyunsaturated	4.4 gr.	1.2 gr.
Cholesterol	16 mg	4.5 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.16 gr.	0.04 gr.
Isoleucine	0.2 gr.	0.1 gr.
Leucine	0.34 gr.	0.1 gr.
Lysine	0.22 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.21 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.24 gr.	0.1 gr.
Arginine	0.18 gr.	0.05 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.15 gr.	0.04 gr.
Aspartic acid	0.29 gr.	0.1 gr.
Glutamic acid	1.04 gr.	0.3 gr.
Glycine	0.13 gr.	0.04 gr.
Proline	0.4 gr.	0.1 gr.
Serine	0.21 gr.	0.1 gr.
Caffeine	2 mg	0.6 mg
Theobromine	79 mg	22.4 mg