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Fast foods, cookies, chocolate chip

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.36 gr. 1.5 gr.
Energy 423 kcal 119.9 kcal
Energy 1770 kj 501.8 kj
Protein 5.25 gr. 1.5 gr.
Total lipid (fat) 22.08 gr. 6.3 gr.
Ash 1.44 gr. 0.4 gr.
Carbohydrates 65.86 gr. 18.7 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 2.68 mg 0.8 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 95 mg 26.9 mg
Potassium, K 149 mg 42.2 mg
Sodium, Na 342 mg 97 mg
Zinc, Zn 0.61 mg 0.2 mg
Copper, Cu 0.34 mg 0.1 mg
List continued below
Manganese, Mn 0.43 mg 0.1 mg
Selenium, Se 6 mcg 1.7 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 2.53 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 60 mcg 17 mcg
Folic acid 31 mcg 8.8 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 82 mcg 23.2 mcg
Vitamin B12 0.19 mcg 0.1 mcg
Vitamin A, IU 94 IU 26.7 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.67 mg 0.2 mg
Fats, saturated 9.71 gr. 2.8 gr.
Fats, monounsaturated 9.19 gr. 2.6 gr.
Fats, polyunsaturated 1.87 gr. 0.5 gr.
Cholesterol 21 mg 6 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.05 gr.
Leucine 0.33 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.04 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 1.49 gr. 0.4 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.51 gr. 0.1 gr.
Serine 0.24 gr. 0.1 gr.
Caffeine 11 mg 3.1 mg
Theobromine 83 mg 23.5 mg