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Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 48.99 gr. 13.9 gr.
Energy 291 kcal 82.5 kcal
Energy 1218 kj 345.3 kj
Protein 20.32 gr. 5.8 gr.
Total lipid (fat) 18.04 gr. 5.1 gr.
Ash 2.05 gr. 0.6 gr.
Carbohydrates 10.61 gr. 3 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.08 mg 0.3 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 162 mg 45.9 mg
Potassium, K 301 mg 85.3 mg
Sodium, Na 510 mg 144.6 mg
Zinc, Zn 2.19 mg 0.6 mg
Copper, Cu 0.08 mg 0.02 mg
List continued below
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 23.7 mcg 6.7 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 4.87 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.66 mg 0.5 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 17 mcg 4.8 mcg
Folic acid 11 mcg 3.1 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 25 mcg 7.1 mcg
Vitamin B12 0.56 mcg 0.2 mcg
Vitamin A, IU 150 IU 42.5 IU
Vitamin A, RAE 45 mcg 12.8 mcg
Retinol 45 mcg 12.8 mcg
Fats, saturated 4.76 gr. 1.4 gr.
Fats, monounsaturated 7.39 gr. 2.1 gr.
Fats, polyunsaturated 4.27 gr. 1.2 gr.
Cholesterol 112 mg 31.8 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.47 gr. 0.4 gr.
Lysine 1.57 gr. 0.4 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.75 gr. 0.5 gr.
Glutamic acid 3.16 gr. 0.9 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.74 gr. 0.2 gr.