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Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	48.99 gr.	13.9 gr.
Energy	291 kcal	82.5 kcal
Energy	1218 kj	345.3 kj
Protein	20.32 gr.	5.8 gr.
Total lipid (fat)	18.04 gr.	5.1 gr.
Ash	2.05 gr.	0.6 gr.
Carbohydrates	10.61 gr.	3 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	1.08 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	162 mg	45.9 mg
Potassium, K	301 mg	85.3 mg
Sodium, Na	510 mg	144.6 mg
Zinc, Zn	2.19 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
List continued below
Manganese, Mn	0.09 mg	0.02 mg
Selenium, Se	23.7 mcg	6.7 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	4.87 mg	1.4 mg
Vitamin B5, Pantothenic acid	1.66 mg	0.5 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	17 mcg	4.8 mcg
Folic acid	11 mcg	3.1 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	25 mcg	7.1 mcg
Vitamin B12	0.56 mcg	0.2 mcg
Vitamin A, IU	150 IU	42.5 IU
Vitamin A, RAE	45 mcg	12.8 mcg
Retinol	45 mcg	12.8 mcg
Fats, saturated	4.76 gr.	1.4 gr.
Fats, monounsaturated	7.39 gr.	2.1 gr.
Fats, polyunsaturated	4.27 gr.	1.2 gr.
Cholesterol	112 mg	31.8 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.82 gr.	0.2 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.47 gr.	0.4 gr.
Lysine	1.57 gr.	0.4 gr.
Methionine	0.53 gr.	0.1 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.25 gr.	0.4 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	1.15 gr.	0.3 gr.
Aspartic acid	1.75 gr.	0.5 gr.
Glutamic acid	3.16 gr.	0.9 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.06 gr.	0.3 gr.
Serine	0.74 gr.	0.2 gr.