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Fast foods, chicken, breaded and fried, light meat (breast or wing)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 45.7 gr. 13 gr.
Energy 303 kcal 85.9 kcal
Energy 1268 kj 359.5 kj
Protein 21.91 gr. 6.2 gr.
Total lipid (fat) 18.11 gr. 5.1 gr.
Ash 2.27 gr. 0.6 gr.
Carbohydrates 12.01 gr. 3.4 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 0.91 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 188 mg 53.3 mg
Potassium, K 347 mg 98.4 mg
Sodium, Na 598 mg 169.5 mg
Zinc, Zn 0.95 mg 0.3 mg
Copper, Cu 0.06 mg 0.02 mg
List continued below
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 21.7 mcg 6.2 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 7.35 mg 2.1 mg
Vitamin B5, Pantothenic acid 1.59 mg 0.5 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 18 mcg 5.1 mcg
Folic acid 13 mcg 3.7 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 27 mcg 7.7 mcg
Vitamin B12 0.41 mcg 0.1 mcg
Vitamin A, IU 118 IU 33.5 IU
Vitamin A, RAE 35 mcg 9.9 mcg
Retinol 35 mcg 9.9 mcg
Fats, saturated 4.81 gr. 1.4 gr.
Fats, monounsaturated 7.5 gr. 2.1 gr.
Fats, polyunsaturated 4.16 gr. 1.2 gr.
Cholesterol 91 mg 25.8 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.88 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.58 gr. 0.4 gr.
Lysine 1.69 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.05 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.41 gr. 1 gr.
Glycine 1.39 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 0.8 gr. 0.2 gr.