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Fast foods, clams, breaded and fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	29.2 gr.	8.3 gr.
Energy	392 kcal	111.1 kcal
Energy	1640 kj	465 kj
Protein	11.15 gr.	3.2 gr.
Total lipid (fat)	22.96 gr.	6.5 gr.
Ash	2.95 gr.	0.8 gr.
Carbohydrates	33.75 gr.	9.6 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	2.65 mg	0.8 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	207 mg	58.7 mg
Potassium, K	231 mg	65.5 mg
Sodium, Na	725 mg	205.6 mg
Zinc, Zn	1.42 mg	0.4 mg
Copper, Cu	0.08 mg	0.02 mg
List continued below
Manganese, Mn	0.27 mg	0.1 mg
Selenium, Se	8.3 mcg	2.4 mcg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	2.49 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	37 mcg	10.5 mcg
Folic acid	29 mcg	8.2 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	57 mcg	16.2 mcg
Vitamin B12	0.96 mcg	0.3 mcg
Vitamin A, IU	106 IU	30.1 IU
Vitamin A, RAE	32 mcg	9.1 mcg
Retinol	32 mcg	9.1 mcg
Fats, saturated	5.74 gr.	1.6 gr.
Fats, monounsaturated	9.95 gr.	2.8 gr.
Fats, polyunsaturated	5.89 gr.	1.7 gr.
Cholesterol	76 mg	21.5 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.4 gr.	0.1 gr.
Isoleucine	0.47 gr.	0.1 gr.
Leucine	0.78 gr.	0.2 gr.
Lysine	0.54 gr.	0.2 gr.
Methionine	0.23 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.49 gr.	0.1 gr.
Tyrosine	0.33 gr.	0.1 gr.
Valine	0.52 gr.	0.1 gr.
Arginine	0.61 gr.	0.2 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.51 gr.	0.1 gr.
Aspartic acid	0.79 gr.	0.2 gr.
Glutamic acid	2.4 gr.	0.7 gr.
Glycine	0.51 gr.	0.1 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.55 gr.	0.2 gr.