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Fast foods, oysters, battered or breaded, and fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	47.97 gr.	13.6 gr.
Energy	265 kcal	75.1 kcal
Energy	1109 kj	314.4 kj
Protein	9.02 gr.	2.6 gr.
Total lipid (fat)	12.9 gr.	3.7 gr.
Ash	1.41 gr.	0.4 gr.
Carbohydrates	28.69 gr.	8.1 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	3.21 mg	0.9 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	141 mg	40 mg
Potassium, K	131 mg	37.1 mg
Sodium, Na	487 mg	138.1 mg
Zinc, Zn	11.25 mg	3.2 mg
Copper, Cu	0.57 mg	0.2 mg
List continued below
Manganese, Mn	0.31 mg	0.1 mg
Selenium, Se	66.3 mcg	18.8 mcg
Vitamin C, ascorbic acid	3 mg	0.9 mg
Vitamin B1, Thiamin	0.22 mg	0.1 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	3.18 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.76 mg	0.2 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	22 mcg	6.2 mcg
Folic acid	13 mcg	3.7 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	31 mcg	8.8 mcg
Vitamin B12	0.73 mcg	0.2 mcg
Vitamin A, IU	261 IU	74 IU
Vitamin A, RAE	78 mcg	22.1 mcg
Retinol	78 mcg	22.1 mcg
Fats, saturated	3.29 gr.	0.9 gr.
Fats, monounsaturated	4.98 gr.	1.4 gr.
Fats, polyunsaturated	3.34 gr.	0.9 gr.
Cholesterol	78 mg	22.1 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.34 gr.	0.1 gr.
Isoleucine	0.38 gr.	0.1 gr.
Leucine	0.63 gr.	0.2 gr.
Lysine	0.49 gr.	0.1 gr.
Methionine	0.19 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.38 gr.	0.1 gr.
Tyrosine	0.28 gr.	0.1 gr.
Valine	0.41 gr.	0.1 gr.
Arginine	0.53 gr.	0.2 gr.
Histidine	0.18 gr.	0.1 gr.
Alanine	0.45 gr.	0.1 gr.
Aspartic acid	0.69 gr.	0.2 gr.
Glutamic acid	1.8 gr.	0.5 gr.
Glycine	0.44 gr.	0.1 gr.
Proline	0.59 gr.	0.2 gr.
Serine	0.44 gr.	0.1 gr.