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Fast foods, salad, vegetable, tossed, without dressing

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95.51 gr. 27.1 gr.
Energy 16 kcal 4.5 kcal
Energy 67 kj 19 kj
Protein 1.25 gr. 0.4 gr.
Total lipid (fat) 0.07 gr. 0.02 gr.
Ash 0.53 gr. 0.2 gr.
Carbohydrates 3.22 gr. 0.9 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.63 mg 0.2 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 39 mg 11.1 mg
Potassium, K 172 mg 48.8 mg
Sodium, Na 26 mg 7.4 mg
Zinc, Zn 0.21 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
List continued below
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 23.2 mg 6.6 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.55 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 37 mcg 10.5 mcg
Folate, food 37 mcg 10.5 mcg
Folate, DFE 37 mcg 10.5 mcg
Vitamin A, IU 1136 IU 322.1 IU
Vitamin A, RAE 57 mcg 16.2 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.23 gr. 0.1 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.04 gr. 0.01 gr.