Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 80.37 gr. | 22.8 gr. |
| Energy | 91 kcal | 25.8 kcal |
| Energy | 381 kj | 108 kj |
| Protein | 3.94 gr. | 1.1 gr. |
| Total lipid (fat) | 5 gr. | 1.4 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
| Carbohydrates | 7.67 gr. | 2.2 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 0.76 mg | 0.2 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 49 mg | 13.9 mg |
| Potassium, K | 144 mg | 40.8 mg |
| Sodium, Na | 377 mg | 106.9 mg |
| Zinc, Zn | 0.4 mg | 0.1 mg |
| Copper, Cu | 0.09 mg | 0.02 mg |
|
List continued below |
||
| Manganese, Mn | 0.16 mg | 0.05 mg |
| Selenium, Se | 10.7 mcg | 3 mcg |
| Vitamin C, ascorbic acid | 9.2 mg | 2.6 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.85 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.09 mg | 0.03 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 45 mcg | 12.8 mcg |
| Folic acid | 21 mcg | 6 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folate, DFE | 60 mcg | 17 mcg |
| Vitamin B12 | 0.41 mcg | 0.1 mcg |
| Vitamin A, IU | 1498 IU | 424.7 IU |
| Vitamin A, RAE | 76 mcg | 21.5 mcg |
| Retinol | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.62 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.16 gr. | 0.3 gr. |
| Fats, polyunsaturated | 2.18 gr. | 0.6 gr. |
| Cholesterol | 12 mg | 3.4 mg |
| Tryptophan | 0.05 gr. | 0.01 gr. |
| Threonine | 0.15 gr. | 0.04 gr. |
| Isoleucine | 0.18 gr. | 0.1 gr. |
| Leucine | 0.29 gr. | 0.1 gr. |
| Lysine | 0.25 gr. | 0.1 gr. |
| Methionine | 0.09 gr. | 0.02 gr. |
| Cystine | 0.06 gr. | 0.02 gr. |
| Phenylalanine | 0.17 gr. | 0.05 gr. |
| Tyrosine | 0.12 gr. | 0.03 gr. |
| Valine | 0.19 gr. | 0.1 gr. |
| Arginine | 0.22 gr. | 0.1 gr. |
| Histidine | 0.09 gr. | 0.03 gr. |
| Alanine | 0.19 gr. | 0.1 gr. |
| Aspartic acid | 0.34 gr. | 0.1 gr. |
| Glutamic acid | 0.83 gr. | 0.2 gr. |
| Glycine | 0.17 gr. | 0.05 gr. |
| Proline | 0.22 gr. | 0.1 gr. |
| Serine | 0.16 gr. | 0.05 gr. |
