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Fast foods, salad, vegetable, tossed, without dressing, with shrimp

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.1 gr. 25.3 gr.
Energy 45 kcal 12.8 kcal
Energy 188 kj 53.3 kj
Protein 6.15 gr. 1.7 gr.
Total lipid (fat) 1.05 gr. 0.3 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 2.8 gr. 0.8 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 0.38 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 68 mg 19.3 mg
Potassium, K 171 mg 48.5 mg
Sodium, Na 207 mg 58.7 mg
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
List continued below
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 16.2 mcg 4.6 mcg
Vitamin C, ascorbic acid 3.9 mg 1.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.49 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 37 mcg 10.5 mcg
Folate, food 37 mcg 10.5 mcg
Folate, DFE 37 mcg 10.5 mcg
Vitamin B12 1.6 mcg 0.5 mcg
Vitamin A, IU 335 IU 95 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Fats, saturated 0.28 gr. 0.1 gr.
Fats, monounsaturated 0.35 gr. 0.1 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.48 gr. 0.1 gr.
Lysine 0.49 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.48 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.64 gr. 0.2 gr.
Glutamic acid 1.03 gr. 0.3 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.21 gr. 0.1 gr.
Serine 0.28 gr. 0.1 gr.