|
Quantity per 100 gr. |
Quantity per oz |
| Maltose |
0.1 gr. |
0.03 gr. |
| Sugars |
0.1 gr. |
0.03 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.52 mg |
0.7 mg |
| Vitamin D |
1 IU |
0.3 IU |
List continued below
|
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
| Choline, total |
50.6 mg |
14.3 mg |
| Vitamin K (phylloquinone) |
4.7 mcg |
1.3 mcg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-monoenoic |
3.97 gr. |
1.1 gr. |
| Fatty acids, total trans-polyenoic |
0.22 gr. |
0.1 gr. |
| Water |
42.15 gr. |
12 gr. |
| Energy |
308 kcal |
87.3 kcal |
| Energy |
1290 kj |
365.7 kj |
| Protein |
7.84 gr. |
2.2 gr. |
| Total lipid (fat) |
18.9 gr. |
5.4 gr. |
| Ash |
3.12 gr. |
0.9 gr. |
| Carbohydrates |
27.99 gr. |
7.9 gr. |
| Starch |
26.28 gr. |
7.5 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
0.86 mg |
0.2 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
185 mg |
52.5 mg |
| Potassium, K |
82 mg |
23.2 mg |
| Sodium, Na |
897 mg |
254.3 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
9.7 mcg |
2.8 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.24 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
43 mcg |
12.2 mcg |
| Folic acid |
28 mcg |
7.9 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
62 mcg |
17.6 mcg |
| Vitamin B12 |
0.53 mcg |
0.2 mcg |
| Vitamin A, IU |
109 IU |
30.9 IU |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Retinol |
32 mcg |
9.1 mcg |
| Fats, saturated |
3.84 gr. |
1.1 gr. |
| Fats, monounsaturated |
11.91 gr. |
3.4 gr. |
| Fats, polyunsaturated |
1.59 gr. |
0.5 gr. |
| Cholesterol |
58 mg |
16.4 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.43 gr. |
0.1 gr. |
| Isoleucine |
0.53 gr. |
0.1 gr. |
| Leucine |
0.87 gr. |
0.2 gr. |
| Lysine |
0.77 gr. |
0.2 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.37 gr. |
0.1 gr. |
| Valine |
0.55 gr. |
0.2 gr. |
| Arginine |
0.82 gr. |
0.2 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.57 gr. |
0.2 gr. |
| Aspartic acid |
0.99 gr. |
0.3 gr. |
| Glutamic acid |
2.33 gr. |
0.7 gr. |
| Glycine |
0.58 gr. |
0.2 gr. |
| Proline |
0.61 gr. |
0.2 gr. |
| Serine |
0.52 gr. |
0.1 gr. |
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