Random articles: Cocoa caffeine · Calcium · Creatine
Calories database: · Piglet calories · Almonds calories · Peanuts calories · Spinach pie calories · Chicken calories · Mussels calories
Log in/Register
< Calorie database

Fast foods, enchirito, with cheese, beef, and beans

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.67 gr. 17.8 gr.
Energy 178 kcal 50.5 kcal
Energy 745 kj 211.2 kj
Protein 9.27 gr. 2.6 gr.
Total lipid (fat) 8.33 gr. 2.4 gr.
Ash 2.22 gr. 0.6 gr.
Carbohydrates 17.51 gr. 5 gr.
Calcium, Ca 113 mg 32 mg
Iron, Fe 1.24 mg 0.4 mg
Magnesium, Mg 37 mg 10.5 mg
Phosphorus, P 116 mg 32.9 mg
Potassium, K 290 mg 82.2 mg
Sodium, Na 648 mg 183.7 mg
Zinc, Zn 1.43 mg 0.4 mg
Copper, Cu 0.14 mg 0.04 mg
List continued below
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 4.2 mcg 1.2 mcg
Vitamin C, ascorbic acid 2.4 mg 0.7 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 1.55 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 49 mcg 13.9 mcg
Folic acid 18 mcg 5.1 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 62 mcg 17.6 mcg
Vitamin B12 0.84 mcg 0.2 mcg
Vitamin A, IU 526 IU 149.1 IU
Vitamin A, RAE 46 mcg 13 mcg
Retinol 24 mcg 6.8 mcg
Fats, saturated 4.12 gr. 1.2 gr.
Fats, monounsaturated 3.38 gr. 1 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Cholesterol 26 mg 7.4 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.35 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.8 gr. 0.2 gr.
Lysine 0.61 gr. 0.2 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.51 gr. 0.1 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.49 gr. 0.1 gr.
Aspartic acid 0.79 gr. 0.2 gr.
Glutamic acid 1.85 gr. 0.5 gr.
Glycine 0.43 gr. 0.1 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.42 gr. 0.1 gr.