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Fast foods, enchirito, with cheese, beef, and beans

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.67 gr.	17.8 gr.
Energy	178 kcal	50.5 kcal
Energy	745 kj	211.2 kj
Protein	9.27 gr.	2.6 gr.
Total lipid (fat)	8.33 gr.	2.4 gr.
Ash	2.22 gr.	0.6 gr.
Carbohydrates	17.51 gr.	5 gr.
Calcium, Ca	113 mg	32 mg
Iron, Fe	1.24 mg	0.4 mg
Magnesium, Mg	37 mg	10.5 mg
Phosphorus, P	116 mg	32.9 mg
Potassium, K	290 mg	82.2 mg
Sodium, Na	648 mg	183.7 mg
Zinc, Zn	1.43 mg	0.4 mg
Copper, Cu	0.14 mg	0.04 mg
List continued below
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	4.2 mcg	1.2 mcg
Vitamin C, ascorbic acid	2.4 mg	0.7 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	1.55 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.95 mg	0.3 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	49 mcg	13.9 mcg
Folic acid	18 mcg	5.1 mcg
Folate, food	31 mcg	8.8 mcg
Folate, DFE	62 mcg	17.6 mcg
Vitamin B12	0.84 mcg	0.2 mcg
Vitamin A, IU	526 IU	149.1 IU
Vitamin A, RAE	46 mcg	13 mcg
Retinol	24 mcg	6.8 mcg
Fats, saturated	4.12 gr.	1.2 gr.
Fats, monounsaturated	3.38 gr.	1 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Cholesterol	26 mg	7.4 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.35 gr.	0.1 gr.
Isoleucine	0.41 gr.	0.1 gr.
Leucine	0.8 gr.	0.2 gr.
Lysine	0.61 gr.	0.2 gr.
Methionine	0.2 gr.	0.1 gr.
Cystine	0.09 gr.	0.03 gr.
Phenylalanine	0.4 gr.	0.1 gr.
Tyrosine	0.33 gr.	0.1 gr.
Valine	0.47 gr.	0.1 gr.
Arginine	0.51 gr.	0.1 gr.
Histidine	0.28 gr.	0.1 gr.
Alanine	0.49 gr.	0.1 gr.
Aspartic acid	0.79 gr.	0.2 gr.
Glutamic acid	1.85 gr.	0.5 gr.
Glycine	0.43 gr.	0.1 gr.
Proline	0.63 gr.	0.2 gr.
Serine	0.42 gr.	0.1 gr.