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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.27 gr. 0.1 gr.
Glucose (dextrose) 0.23 gr. 0.1 gr.
Fructose 0.27 gr. 0.1 gr.
Lactose 0.87 gr. 0.2 gr.
Sugars 1.63 gr. 0.5 gr.
Fiber 3.7 gr. 1 gr.
Retinol 36 mcg 10.2 mcg
Vitamin A, RAE 42 mcg 11.9 mcg
Carotene, beta 64 mcg 18.1 mcg
Carotene, alpha 1 mcg 0.3 mcg
List continued below
Vitamin E (alpha-tocopherol) 1.75 mg 0.5 mg
Vitamin D 2 IU 0.6 IU
Cryptoxanthin, beta 19 mcg 5.4 mcg
Lycopene 252 mcg 71.4 mcg
Lutein + zeaxanthin 46 mcg 13 mcg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 2.96 mg 0.8 mg
Tocopherol, delta 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 5.4 mcg 1.5 mcg
Hydroxyproline 0.09 gr. 0.03 gr.
Fats, trans 0.17 gr. 0.05 gr.
Fatty acids, total trans-monoenoic 0.14 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 58.15 gr. 16.5 gr.
Energy 219 kcal 62.1 kcal
Energy 915 kj 259.4 kj
Protein 6.21 gr. 1.8 gr.
Total lipid (fat) 12.48 gr. 3.5 gr.
Ash 1.76 gr. 0.5 gr.
Carbohydrates 21.39 gr. 6.1 gr.
Starch 14.97 gr. 4.2 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 1.01 mg 0.3 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 153 mg 43.4 mg
Potassium, K 298 mg 84.5 mg
Sodium, Na 348 mg 98.7 mg
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 8.1 mcg 2.3 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 1.01 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.16 mg 0.04 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Choline, total 28.1 mg 8 mg
Betaine 2 mg 0.6 mg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 242 IU 68.6 IU
Fats, saturated 2.55 gr. 0.7 gr.
Fats, monounsaturated 6.66 gr. 1.9 gr.
Fats, polyunsaturated 2.5 gr. 0.7 gr.
Cholesterol 14 mg 4 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 0.54 gr. 0.2 gr.
Lysine 0.34 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.09 gr. 0.02 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.33 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 0.59 gr. 0.2 gr.
Glutamic acid 1.05 gr. 0.3 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.51 gr. 0.1 gr.
Serine 0.29 gr. 0.1 gr.