|
Quantity per 100 gr. |
Quantity per oz |
Sucrose |
0.4 gr. |
0.1 gr. |
Glucose (dextrose) |
0.2 gr. |
0.1 gr. |
Fructose |
0.3 gr. |
0.1 gr. |
Sugars |
0.9 gr. |
0.3 gr. |
Fiber |
3.9 gr. |
1.1 gr. |
Retinol |
16 mcg |
4.5 mcg |
Vitamin A, RAE |
20 mcg |
5.7 mcg |
Carotene, beta |
46 mcg |
13 mcg |
List continued below
|
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
Vitamin D |
4 IU |
1.1 IU |
Lycopene |
1 mcg |
0.3 mcg |
Lutein + zeaxanthin |
120 mcg |
34 mcg |
Tocopherol, beta |
0.04 mg |
0.01 mg |
Tocopherol, gamma |
2.16 mg |
0.6 mg |
Tocopherol, delta |
1.11 mg |
0.3 mg |
Vitamin K (phylloquinone) |
15.3 mcg |
4.3 mcg |
Fats, trans |
0.47 gr. |
0.1 gr. |
Fatty acids, total trans-monoenoic |
0.41 gr. |
0.1 gr. |
Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
Water |
57.02 gr. |
16.2 gr. |
Energy |
226 kcal |
64.1 kcal |
Energy |
946 kj |
268.2 kj |
Protein |
8.86 gr. |
2.5 gr. |
Total lipid (fat) |
12.7 gr. |
3.6 gr. |
Ash |
1.57 gr. |
0.4 gr. |
Carbohydrates |
19.85 gr. |
5.6 gr. |
Starch |
14.78 gr. |
4.2 gr. |
Calcium, Ca |
89 mg |
25.2 mg |
Iron, Fe |
1.19 mg |
0.3 mg |
Magnesium, Mg |
32 mg |
9.1 mg |
Phosphorus, P |
178 mg |
50.5 mg |
Potassium, K |
209 mg |
59.3 mg |
Sodium, Na |
397 mg |
112.6 mg |
Zinc, Zn |
1.75 mg |
0.5 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.25 mg |
0.1 mg |
Selenium, Se |
9.2 mcg |
2.6 mcg |
Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
Vitamin B3, Niacin |
1.65 mg |
0.5 mg |
Vitamin B5, Pantothenic acid |
0.99 mg |
0.3 mg |
Vitamin B6 |
0.09 mg |
0.03 mg |
Folate, total |
19 mcg |
5.4 mcg |
Folic acid |
2 mcg |
0.6 mcg |
Folate, food |
17 mcg |
4.8 mcg |
Folate, DFE |
21 mcg |
6 mcg |
Choline, total |
32 mg |
9.1 mg |
Betaine |
3.3 mg |
0.9 mg |
Vitamin B12 |
0.93 mcg |
0.3 mcg |
Vitamin A, IU |
131 IU |
37.1 IU |
Fats, saturated |
4.38 gr. |
1.2 gr. |
Fats, monounsaturated |
4.41 gr. |
1.3 gr. |
Fats, polyunsaturated |
3.04 gr. |
0.9 gr. |
Cholesterol |
28 mg |
7.9 mg |
Tryptophan |
0.13 gr. |
0.04 gr. |
Threonine |
0.45 gr. |
0.1 gr. |
Isoleucine |
0.57 gr. |
0.2 gr. |
Leucine |
1.04 gr. |
0.3 gr. |
Lysine |
0.86 gr. |
0.2 gr. |
Methionine |
0.27 gr. |
0.1 gr. |
Cystine |
0.11 gr. |
0.03 gr. |
Phenylalanine |
0.52 gr. |
0.1 gr. |
Tyrosine |
0.44 gr. |
0.1 gr. |
Valine |
0.63 gr. |
0.2 gr. |
Arginine |
0.62 gr. |
0.2 gr. |
Histidine |
0.37 gr. |
0.1 gr. |
Alanine |
0.6 gr. |
0.2 gr. |
Aspartic acid |
0.94 gr. |
0.3 gr. |
Glutamic acid |
2.38 gr. |
0.7 gr. |
Glycine |
0.54 gr. |
0.2 gr. |
Proline |
0.9 gr. |
0.3 gr. |
Serine |
0.54 gr. |
0.2 gr. |