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Fast foods, taco salad

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.35 gr. 20.5 gr.
Energy 141 kcal 40 kcal
Energy 590 kj 167.3 kj
Protein 6.68 gr. 1.9 gr.
Total lipid (fat) 7.46 gr. 2.1 gr.
Ash 1.59 gr. 0.5 gr.
Carbohydrates 11.91 gr. 3.4 gr.
Calcium, Ca 97 mg 27.5 mg
Iron, Fe 1.15 mg 0.3 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 72 mg 20.4 mg
Potassium, K 210 mg 59.5 mg
Sodium, Na 385 mg 109.2 mg
Zinc, Zn 1.36 mg 0.4 mg
Copper, Cu 0.11 mg 0.03 mg
List continued below
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 2.2 mcg 0.6 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 1.24 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 42 mcg 11.9 mcg
Folic acid 22 mcg 6.2 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 57 mcg 16.2 mcg
Choline, total 23.3 mg 6.6 mg
Betaine 10.9 mg 3.1 mg
Vitamin B12 0.32 mcg 0.1 mcg
Vitamin A, IU 297 IU 84.2 IU
Fats, saturated 3.45 gr. 1 gr.
Fats, monounsaturated 2.61 gr. 0.7 gr.
Fats, polyunsaturated 0.88 gr. 0.3 gr.
Cholesterol 22 mg 6.2 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.55 gr. 0.2 gr.
Lysine 0.49 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.55 gr. 0.2 gr.
Glutamic acid 1.29 gr. 0.4 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.29 gr. 0.1 gr.