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Fast foods, taco salad with chili con carne

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.79 gr. 21.8 gr.
Energy 111 kcal 31.5 kcal
Energy 464 kj 131.6 kj
Protein 6.67 gr. 1.9 gr.
Total lipid (fat) 5.03 gr. 1.4 gr.
Ash 1.33 gr. 0.4 gr.
Carbohydrates 10.18 gr. 2.9 gr.
Calcium, Ca 94 mg 26.7 mg
Iron, Fe 1.02 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 59 mg 16.7 mg
Potassium, K 150 mg 42.5 mg
Sodium, Na 339 mg 96.1 mg
Zinc, Zn 1.26 mg 0.4 mg
Copper, Cu 0.12 mg 0.03 mg
List continued below
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 2.9 mcg 0.8 mcg
Vitamin C, ascorbic acid 1.3 mg 0.4 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 0.97 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 35 mcg 9.9 mcg
Folic acid 11 mcg 3.1 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 43 mcg 12.2 mcg
Vitamin B12 0.28 mcg 0.1 mcg
Vitamin A, IU 603 IU 171 IU
Vitamin A, RAE 99 mcg 28.1 mcg
Retinol 82 mcg 23.2 mcg
Fats, saturated 2.3 gr. 0.7 gr.
Fats, monounsaturated 1.74 gr. 0.5 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.56 gr. 0.2 gr.
Lysine 0.47 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.34 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.31 gr. 0.1 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 1.31 gr. 0.4 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.