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Fast foods, tostada, with beans, beef, and cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.44 gr. 20 gr.
Energy 148 kcal 42 kcal
Energy 619 kj 175.5 kj
Protein 7.15 gr. 2 gr.
Total lipid (fat) 7.53 gr. 2.1 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 13.18 gr. 3.7 gr.
Calcium, Ca 84 mg 23.8 mg
Iron, Fe 1.09 mg 0.3 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 77 mg 21.8 mg
Potassium, K 218 mg 61.8 mg
Sodium, Na 387 mg 109.7 mg
Zinc, Zn 1.41 mg 0.4 mg
Copper, Cu 0.14 mg 0.04 mg
List continued below
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 9.3 mcg 2.6 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 1.27 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.83 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 38 mcg 10.8 mcg
Folate, food 38 mcg 10.8 mcg
Folate, DFE 38 mcg 10.8 mcg
Vitamin B12 0.5 mcg 0.1 mcg
Vitamin A, IU 567 IU 160.8 IU
Vitamin A, RAE 45 mcg 12.8 mcg
Retinol 19 mcg 5.4 mcg
Fats, saturated 5.1 gr. 1.4 gr.
Fats, monounsaturated 1.56 gr. 0.4 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Cholesterol 33 mg 9.4 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.61 gr. 0.2 gr.
Lysine 0.47 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.37 gr. 0.1 gr.
Arginine 0.37 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.62 gr. 0.2 gr.
Glutamic acid 1.41 gr. 0.4 gr.
Glycine 0.29 gr. 0.1 gr.
Proline 0.48 gr. 0.1 gr.
Serine 0.33 gr. 0.1 gr.