Fast foods, tostada, with beans, beef, and cheese
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.44 gr. | 20 gr. |
| Energy | 148 kcal | 42 kcal |
| Energy | 619 kj | 175.5 kj |
| Protein | 7.15 gr. | 2 gr. |
| Total lipid (fat) | 7.53 gr. | 2.1 gr. |
| Ash | 1.7 gr. | 0.5 gr. |
| Carbohydrates | 13.18 gr. | 3.7 gr. |
| Calcium, Ca | 84 mg | 23.8 mg |
| Iron, Fe | 1.09 mg | 0.3 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 77 mg | 21.8 mg |
| Potassium, K | 218 mg | 61.8 mg |
| Sodium, Na | 387 mg | 109.7 mg |
| Zinc, Zn | 1.41 mg | 0.4 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
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List continued below |
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| Manganese, Mn | 0.16 mg | 0.05 mg |
| Selenium, Se | 9.3 mcg | 2.6 mcg |
| Vitamin C, ascorbic acid | 1.8 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.27 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.83 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 38 mcg | 10.8 mcg |
| Folate, food | 38 mcg | 10.8 mcg |
| Folate, DFE | 38 mcg | 10.8 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Vitamin A, IU | 567 IU | 160.8 IU |
| Vitamin A, RAE | 45 mcg | 12.8 mcg |
| Retinol | 19 mcg | 5.4 mcg |
| Fats, saturated | 5.1 gr. | 1.4 gr. |
| Fats, monounsaturated | 1.56 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.27 gr. | 0.1 gr. |
| Cholesterol | 33 mg | 9.4 mg |
| Tryptophan | 0.08 gr. | 0.02 gr. |
| Threonine | 0.27 gr. | 0.1 gr. |
| Isoleucine | 0.32 gr. | 0.1 gr. |
| Leucine | 0.61 gr. | 0.2 gr. |
| Lysine | 0.47 gr. | 0.1 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.32 gr. | 0.1 gr. |
| Tyrosine | 0.25 gr. | 0.1 gr. |
| Valine | 0.37 gr. | 0.1 gr. |
| Arginine | 0.37 gr. | 0.1 gr. |
| Histidine | 0.21 gr. | 0.1 gr. |
| Alanine | 0.34 gr. | 0.1 gr. |
| Aspartic acid | 0.62 gr. | 0.2 gr. |
| Glutamic acid | 1.41 gr. | 0.4 gr. |
| Glycine | 0.29 gr. | 0.1 gr. |
| Proline | 0.48 gr. | 0.1 gr. |
| Serine | 0.33 gr. | 0.1 gr. |
