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Fast foods, tostada, with beef and cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.05 gr. 17.6 gr.
Energy 193 kcal 54.7 kcal
Energy 808 kj 229.1 kj
Protein 11.65 gr. 3.3 gr.
Total lipid (fat) 10.03 gr. 2.8 gr.
Ash 2.3 gr. 0.7 gr.
Carbohydrates 13.97 gr. 4 gr.
Calcium, Ca 133 mg 37.7 mg
Iron, Fe 1.76 mg 0.5 mg
Magnesium, Mg 39 mg 11.1 mg
Phosphorus, P 110 mg 31.2 mg
Potassium, K 351 mg 99.5 mg
Sodium, Na 550 mg 155.9 mg
Zinc, Zn 2.26 mg 0.6 mg
Copper, Cu 0.16 mg 0.05 mg
List continued below
Manganese, Mn 0.31 mg 0.1 mg
Selenium, Se 11.7 mcg 3.3 mcg
Vitamin C, ascorbic acid 1.6 mg 0.5 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 1.93 mg 0.5 mg
Vitamin B5, Pantothenic acid 1.16 mg 0.3 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 46 mcg 13 mcg
Folic acid 37 mcg 10.5 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 72 mcg 20.4 mcg
Vitamin B12 0.72 mcg 0.2 mcg
Vitamin A, IU 437 IU 123.9 IU
Vitamin A, RAE 31 mcg 8.8 mcg
Retinol 11 mcg 3.1 mcg
Fats, saturated 6.38 gr. 1.8 gr.
Fats, monounsaturated 2.05 gr. 0.6 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Cholesterol 25 mg 7.1 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.45 gr. 0.1 gr.
Isoleucine 0.51 gr. 0.1 gr.
Leucine 0.97 gr. 0.3 gr.
Lysine 0.86 gr. 0.2 gr.
Methionine 0.26 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.47 gr. 0.1 gr.
Tyrosine 0.39 gr. 0.1 gr.
Valine 0.58 gr. 0.2 gr.
Arginine 0.68 gr. 0.2 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.67 gr. 0.2 gr.
Aspartic acid 0.99 gr. 0.3 gr.
Glutamic acid 2.13 gr. 0.6 gr.
Glycine 0.67 gr. 0.2 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.49 gr. 0.1 gr.