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Tostada with guacamole

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.51 gr. 20.6 gr.
Energy 138 kcal 39.1 kcal
Energy 577 kj 163.6 kj
Protein 4.78 gr. 1.4 gr.
Total lipid (fat) 8.91 gr. 2.5 gr.
Ash 1.53 gr. 0.4 gr.
Carbohydrates 12.27 gr. 3.5 gr.
Calcium, Ca 162 mg 45.9 mg
Iron, Fe 0.62 mg 0.2 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 89 mg 25.2 mg
Potassium, K 249 mg 70.6 mg
Sodium, Na 306 mg 86.8 mg
Zinc, Zn 1.56 mg 0.4 mg
Copper, Cu 0.1 mg 0.03 mg
List continued below
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 2.7 mcg 0.8 mcg
Vitamin C, ascorbic acid 1.4 mg 0.4 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 0.76 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 44 mcg 12.5 mcg
Folic acid 2 mcg 0.6 mcg
Folate, food 42 mcg 11.9 mcg
Folate, DFE 45 mcg 12.8 mcg
Vitamin B12 0.38 mcg 0.1 mcg
Vitamin A, IU 671 IU 190.2 IU
Vitamin A, RAE 80 mcg 22.7 mcg
Retinol 56 mcg 15.9 mcg
Fats, saturated 3.78 gr. 1.1 gr.
Fats, monounsaturated 3.25 gr. 0.9 gr.
Fats, polyunsaturated 1.17 gr. 0.3 gr.
Cholesterol 15 mg 4.3 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.41 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.05 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.39 gr. 0.1 gr.
Glutamic acid 1.03 gr. 0.3 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.22 gr. 0.1 gr.