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Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 2.06 gr. 0.6 gr.
Fructose 2.23 gr. 0.6 gr.
Lactose 0.23 gr. 0.1 gr.
Maltose 0.15 gr. 0.04 gr.
Sugars 5.11 gr. 1.4 gr.
Fiber 1.4 gr. 0.4 gr.
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 12 mcg 3.4 mcg
Carotene, beta 47 mcg 13.3 mcg
Carotene, alpha 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
List continued below
Vitamin D 2 IU 0.6 IU
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lycopene 1170 mcg 331.7 mcg
Lutein + zeaxanthin 22 mcg 6.2 mcg
Choline, total 37.3 mg 10.6 mg
Vitamin K (phylloquinone) 4.2 mcg 1.2 mcg
Fats, trans 0.47 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.42 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Water 48.06 gr. 13.6 gr.
Energy 254 kcal 72 kcal
Energy 1061 kj 300.8 kj
Protein 13.06 gr. 3.7 gr.
Total lipid (fat) 11.5 gr. 3.3 gr.
Ash 2.41 gr. 0.7 gr.
Carbohydrates 24.97 gr. 7.1 gr.
Starch 16.6 gr. 4.7 gr.
Calcium, Ca 92 mg 26.1 mg
Iron, Fe 2.78 mg 0.8 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 134 mg 38 mg
Potassium, K 178 mg 50.5 mg
Sodium, Na 546 mg 154.8 mg
Zinc, Zn 2.18 mg 0.6 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 21.9 mcg 6.2 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.36 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.08 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.96 mg 0.3 mg
Folate, total 42 mcg 11.9 mcg
Folic acid 28 mcg 7.9 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 62 mcg 17.6 mcg
Vitamin B12 1.3 mcg 0.4 mcg
Vitamin A, IU 107 IU 30.3 IU
Fats, saturated 5.18 gr. 1.5 gr.
Fats, monounsaturated 4.4 gr. 1.2 gr.
Fats, polyunsaturated 1.18 gr. 0.3 gr.
Cholesterol 36 mg 10.2 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.42 gr. 0.1 gr.
Isoleucine 0.49 gr. 0.1 gr.
Leucine 0.9 gr. 0.3 gr.
Lysine 0.79 gr. 0.2 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.59 gr. 0.2 gr.
Arginine 0.63 gr. 0.2 gr.
Histidine 0.35 gr. 0.1 gr.
Alanine 0.56 gr. 0.2 gr.
Aspartic acid 0.86 gr. 0.2 gr.
Glutamic acid 2.5 gr. 0.7 gr.
Glycine 0.6 gr. 0.2 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.47 gr. 0.1 gr.