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Fast foods, cheeseburger; double, regular patty; plain

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 42.17 gr. 12 gr.
Energy 308 kcal 87.3 kcal
Energy 1290 kj 365.7 kj
Protein 17.16 gr. 4.9 gr.
Total lipid (fat) 17.4 gr. 4.9 gr.
Ash 2.52 gr. 0.7 gr.
Carbohydrates 20.8 gr. 5.9 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 4.02 gr. 1.1 gr.
Sucrose 0.18 gr. 0.1 gr.
Glucose (dextrose) 0.94 gr. 0.3 gr.
Fructose 1.64 gr. 0.5 gr.
Lactose 0.76 gr. 0.2 gr.
Maltose 0.49 gr. 0.1 gr.
List continued below
Calcium, Ca 180 mg 51 mg
Iron, Fe 2.37 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 183 mg 51.9 mg
Potassium, K 216 mg 61.2 mg
Sodium, Na 621 mg 176.1 mg
Zinc, Zn 2.75 mg 0.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.18 mg 0.1 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.38 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 50 mcg 14.2 mcg
Folate, food 50 mcg 14.2 mcg
Vitamin B12 1.38 mcg 0.4 mcg
Fats, saturated 7.08 gr. 2 gr.
Fats, monounsaturated 5.79 gr. 1.6 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Fats, trans 0.96 gr. 0.3 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.68 gr. 0.2 gr.
Isoleucine 0.77 gr. 0.2 gr.
Leucine 1.43 gr. 0.4 gr.
Lysine 1.39 gr. 0.4 gr.
Methionine 0.41 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.63 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 0.92 gr. 0.3 gr.
Aspartic acid 1.41 gr. 0.4 gr.
Glutamic acid 3.41 gr. 1 gr.
Glycine 1 gr. 0.3 gr.
Proline 1.25 gr. 0.4 gr.
Serine 0.68 gr. 0.2 gr.