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Fast foods, cheeseburger; double, regular patty, with condiments and vegetables

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 51.2 gr. 14.5 gr.
Energy 251 kcal 71.2 kcal
Energy 1049 kj 297.4 kj
Protein 12.8 gr. 3.6 gr.
Total lipid (fat) 12.7 gr. 3.6 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 21.2 gr. 6 gr.
Calcium, Ca 103 mg 29.2 mg
Iron, Fe 2.06 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 146 mg 41.4 mg
Potassium, K 202 mg 57.3 mg
Sodium, Na 633 mg 179.5 mg
Zinc, Zn 2.1 mg 0.6 mg
Copper, Cu 0.09 mg 0.03 mg
List continued below
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 14.2 mcg 4 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 4.85 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 37 mcg 10.5 mcg
Folic acid 23 mcg 6.5 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 53 mcg 15 mcg
Vitamin B12 1.16 mcg 0.3 mcg
Vitamin A, IU 240 IU 68 IU
Fats, saturated 5.25 gr. 1.5 gr.
Fats, monounsaturated 4.7 gr. 1.3 gr.
Fats, polyunsaturated 1.6 gr. 0.5 gr.
Cholesterol 36 mg 10.2 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.55 gr. 0.2 gr.
Leucine 1.01 gr. 0.3 gr.
Lysine 0.99 gr. 0.3 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.44 gr. 0.1 gr.
Valine 0.65 gr. 0.2 gr.
Arginine 0.73 gr. 0.2 gr.
Histidine 0.41 gr. 0.1 gr.
Alanine 0.66 gr. 0.2 gr.
Aspartic acid 1.02 gr. 0.3 gr.
Glutamic acid 2.48 gr. 0.7 gr.
Glycine 0.71 gr. 0.2 gr.
Proline 0.88 gr. 0.3 gr.
Serine 0.49 gr. 0.1 gr.