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Fast foods, cheeseburger; double, regular patty, with condiments and vegetables

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	51.2 gr.	14.5 gr.
Energy	251 kcal	71.2 kcal
Energy	1049 kj	297.4 kj
Protein	12.8 gr.	3.6 gr.
Total lipid (fat)	12.7 gr.	3.6 gr.
Ash	2.1 gr.	0.6 gr.
Carbohydrates	21.2 gr.	6 gr.
Calcium, Ca	103 mg	29.2 mg
Iron, Fe	2.06 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	146 mg	41.4 mg
Potassium, K	202 mg	57.3 mg
Sodium, Na	633 mg	179.5 mg
Zinc, Zn	2.1 mg	0.6 mg
Copper, Cu	0.09 mg	0.03 mg
List continued below
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	14.2 mcg	4 mcg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.21 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.85 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	37 mcg	10.5 mcg
Folic acid	23 mcg	6.5 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	53 mcg	15 mcg
Vitamin B12	1.16 mcg	0.3 mcg
Vitamin A, IU	240 IU	68 IU
Fats, saturated	5.25 gr.	1.5 gr.
Fats, monounsaturated	4.7 gr.	1.3 gr.
Fats, polyunsaturated	1.6 gr.	0.5 gr.
Cholesterol	36 mg	10.2 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.48 gr.	0.1 gr.
Isoleucine	0.55 gr.	0.2 gr.
Leucine	1.01 gr.	0.3 gr.
Lysine	0.99 gr.	0.3 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.54 gr.	0.2 gr.
Tyrosine	0.44 gr.	0.1 gr.
Valine	0.65 gr.	0.2 gr.
Arginine	0.73 gr.	0.2 gr.
Histidine	0.41 gr.	0.1 gr.
Alanine	0.66 gr.	0.2 gr.
Aspartic acid	1.02 gr.	0.3 gr.
Glutamic acid	2.48 gr.	0.7 gr.
Glycine	0.71 gr.	0.2 gr.
Proline	0.88 gr.	0.3 gr.
Serine	0.49 gr.	0.1 gr.