Fast foods, cheeseburger; single, large patty; with condiments and vegetables

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.55 gr.	16.9 gr.
Energy	206 kcal	58.4 kcal
Energy	864 kj	245 kj
Protein	11.59 gr.	3.3 gr.
Total lipid (fat)	10.36 gr.	2.9 gr.
Ash	1.68 gr.	0.5 gr.
Carbohydrates	16.81 gr.	4.8 gr.
Fiber	1.4 gr.	0.4 gr.
Sugars	4 gr.	1.1 gr.
Sucrose	0.17 gr.	0.05 gr.
Glucose (dextrose)	1.39 gr.	0.4 gr.
Fructose	1.72 gr.	0.5 gr.
Lactose	0.26 gr.	0.1 gr.
Maltose	0.47 gr.	0.1 gr.
List continued below
Calcium, Ca	95 mg	26.9 mg
Iron, Fe	1.86 mg	0.5 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	119 mg	33.7 mg
Potassium, K	210 mg	59.5 mg
Sodium, Na	385 mg	109.2 mg
Zinc, Zn	2.17 mg	0.6 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	17.1 mcg	4.8 mcg
Vitamin C, ascorbic acid	1.9 mg	0.5 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	3.33 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	47 mcg	13.3 mcg
Folic acid	24 mcg	6.8 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	54 mcg	15.3 mcg
Choline, total	29 mg	8.2 mg
Betaine	11.5 mg	3.3 mg
Vitamin B12	1.01 mcg	0.3 mcg
Vitamin A, IU	258 IU	73.1 IU
Fats, saturated	3.89 gr.	1.1 gr.
Fats, monounsaturated	3.52 gr.	1 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Fats, trans	0.6 gr.	0.2 gr.
Cholesterol	34 mg	9.6 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.48 gr.	0.1 gr.
Isoleucine	0.55 gr.	0.2 gr.
Leucine	1.01 gr.	0.3 gr.
Lysine	0.97 gr.	0.3 gr.
Methionine	0.28 gr.	0.1 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.54 gr.	0.2 gr.
Tyrosine	0.44 gr.	0.1 gr.
Valine	0.65 gr.	0.2 gr.
Arginine	0.73 gr.	0.2 gr.
Histidine	0.4 gr.	0.1 gr.
Alanine	0.65 gr.	0.2 gr.
Aspartic acid	1.01 gr.	0.3 gr.
Glutamic acid	2.55 gr.	0.7 gr.
Glycine	0.7 gr.	0.2 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.49 gr.	0.1 gr.