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Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 51.09 gr. 14.5 gr.
Energy 273 kcal 77.4 kcal
Energy 1142 kj 323.8 kj
Protein 14.72 gr. 4.2 gr.
Total lipid (fat) 16.92 gr. 4.8 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 15.37 gr. 4.4 gr.
Calcium, Ca 93 mg 26.4 mg
Iron, Fe 2.29 mg 0.6 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 153 mg 43.4 mg
Potassium, K 231 mg 65.5 mg
Sodium, Na 445 mg 126.2 mg
Zinc, Zn 2.59 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
List continued below
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 11.2 mcg 3.2 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2.81 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 29 mcg 8.2 mcg
Folic acid 10 mcg 2.8 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 36 mcg 10.2 mcg
Choline, total 39.3 mg 11.1 mg
Betaine 29.5 mg 8.4 mg
Vitamin B12 1.32 mcg 0.4 mcg
Vitamin A, IU 135 IU 38.3 IU
Fats, saturated 6.85 gr. 1.9 gr.
Fats, monounsaturated 6.73 gr. 1.9 gr.
Fats, polyunsaturated 1.82 gr. 0.5 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.57 gr. 0.2 gr.
Isoleucine 0.63 gr. 0.2 gr.
Leucine 1.16 gr. 0.3 gr.
Lysine 1.13 gr. 0.3 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.48 gr. 0.1 gr.
Valine 0.73 gr. 0.2 gr.
Arginine 0.88 gr. 0.2 gr.
Histidine 0.46 gr. 0.1 gr.
Alanine 0.82 gr. 0.2 gr.
Aspartic acid 1.21 gr. 0.3 gr.
Glutamic acid 2.76 gr. 0.8 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.95 gr. 0.3 gr.
Serine 0.54 gr. 0.2 gr.