Fast foods, chicken fillet sandwich, with cheese
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 46.01 gr. | 13 gr. |
| Energy | 277 kcal | 78.5 kcal |
| Energy | 1159 kj | 328.6 kj |
| Protein | 12.9 gr. | 3.7 gr. |
| Total lipid (fat) | 17 gr. | 4.8 gr. |
| Ash | 2.1 gr. | 0.6 gr. |
| Carbohydrates | 18.24 gr. | 5.2 gr. |
| Calcium, Ca | 113 mg | 32 mg |
| Iron, Fe | 1.59 mg | 0.5 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 178 mg | 50.5 mg |
| Potassium, K | 146 mg | 41.4 mg |
| Sodium, Na | 543 mg | 154 mg |
| Zinc, Zn | 1.27 mg | 0.4 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
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List continued below |
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| Manganese, Mn | 0.17 mg | 0.05 mg |
| Selenium, Se | 21.1 mcg | 6 mcg |
| Vitamin C, ascorbic acid | 1.3 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.98 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.59 mg | 0.2 mg |
| Vitamin B6 | 0.18 mg | 0.1 mg |
| Folate, total | 48 mcg | 13.6 mcg |
| Folic acid | 28 mcg | 7.9 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folate, DFE | 68 mcg | 19.3 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Vitamin A, IU | 272 IU | 77.1 IU |
| Vitamin A, RAE | 72 mcg | 20.4 mcg |
| Retinol | 70 mcg | 19.8 mcg |
| Fats, saturated | 5.46 gr. | 1.5 gr. |
| Fats, monounsaturated | 5.99 gr. | 1.7 gr. |
| Fats, polyunsaturated | 4.36 gr. | 1.2 gr. |
| Cholesterol | 34 mg | 9.6 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.47 gr. | 0.1 gr. |
| Isoleucine | 0.6 gr. | 0.2 gr. |
| Leucine | 0.96 gr. | 0.3 gr. |
| Lysine | 0.92 gr. | 0.3 gr. |
| Methionine | 0.31 gr. | 0.1 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.55 gr. | 0.2 gr. |
| Tyrosine | 0.44 gr. | 0.1 gr. |
| Valine | 0.65 gr. | 0.2 gr. |
| Arginine | 0.7 gr. | 0.2 gr. |
| Histidine | 0.38 gr. | 0.1 gr. |
| Alanine | 0.61 gr. | 0.2 gr. |
| Aspartic acid | 0.98 gr. | 0.3 gr. |
| Glutamic acid | 2.47 gr. | 0.7 gr. |
| Glycine | 0.65 gr. | 0.2 gr. |
| Proline | 0.9 gr. | 0.3 gr. |
| Serine | 0.53 gr. | 0.1 gr. |
