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Fast foods, egg and cheese sandwich

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.3 gr. 16 gr.
Energy 233 kcal 66.1 kcal
Energy 975 kj 276.4 kj
Protein 10.69 gr. 3 gr.
Total lipid (fat) 13.3 gr. 3.8 gr.
Ash 1.95 gr. 0.6 gr.
Carbohydrates 17.76 gr. 5 gr.
Calcium, Ca 154 mg 43.7 mg
Iron, Fe 2.04 mg 0.6 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 207 mg 58.7 mg
Potassium, K 129 mg 36.6 mg
Sodium, Na 551 mg 156.2 mg
Zinc, Zn 1.13 mg 0.3 mg
Copper, Cu 0.08 mg 0.02 mg
List continued below
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 23.1 mcg 6.5 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 1.42 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 67 mcg 19 mcg
Folic acid 42 mcg 11.9 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 96 mcg 27.2 mcg
Vitamin B12 0.78 mcg 0.2 mcg
Vitamin A, IU 458 IU 129.9 IU
Vitamin A, RAE 138 mcg 39.1 mcg
Retinol 138 mcg 39.1 mcg
Fats, saturated 4.54 gr. 1.3 gr.
Fats, monounsaturated 5.66 gr. 1.6 gr.
Fats, polyunsaturated 1.77 gr. 0.5 gr.
Cholesterol 199 mg 56.4 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.4 gr. 0.1 gr.
Isoleucine 0.54 gr. 0.2 gr.
Leucine 0.85 gr. 0.2 gr.
Lysine 0.64 gr. 0.2 gr.
Methionine 0.26 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.64 gr. 0.2 gr.
Arginine 0.53 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.45 gr. 0.1 gr.
Aspartic acid 0.78 gr. 0.2 gr.
Glutamic acid 2.18 gr. 0.6 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.64 gr. 0.2 gr.