|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
1.2 gr. |
0.3 gr. |
| Fructose |
1.47 gr. |
0.4 gr. |
| Maltose |
0.87 gr. |
0.2 gr. |
| Sugars |
3.53 gr. |
1 gr. |
| Fats, trans |
0.08 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.02 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Carotene, beta |
44 mcg |
12.5 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Vitamin D |
9 IU |
2.6 IU |
| Cryptoxanthin, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
54 mcg |
15.3 mcg |
| Vitamin K (phylloquinone) |
13.6 mcg |
3.9 mcg |
| Water |
48.44 gr. |
13.7 gr. |
| Energy |
257 kcal |
72.9 kcal |
| Energy |
1074 kj |
304.5 kj |
| Protein |
10.29 gr. |
2.9 gr. |
| Total lipid (fat) |
12.45 gr. |
3.5 gr. |
| Ash |
2.13 gr. |
0.6 gr. |
| Carbohydrates |
26.69 gr. |
7.6 gr. |
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
1.5 mg |
0.4 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
116 mg |
32.9 mg |
| Potassium, K |
206 mg |
58.4 mg |
| Sodium, Na |
602 mg |
170.7 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
18 mcg |
5.1 mcg |
| Vitamin C, ascorbic acid |
1.8 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.15 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
54 mcg |
15.3 mcg |
| Folic acid |
26 mcg |
7.4 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
72 mcg |
20.4 mcg |
| Choline, total |
28.9 mg |
8.2 mg |
| Betaine |
105.4 mg |
29.9 mg |
| Vitamin B12 |
0.68 mcg |
0.2 mcg |
| Vitamin A, IU |
69 IU |
19.6 IU |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Fats, saturated |
1.95 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.6 gr. |
0.7 gr. |
| Fats, polyunsaturated |
6.26 gr. |
1.8 gr. |
| Cholesterol |
35 mg |
9.9 mg |
| Tryptophan |
0.12 gr. |
0.04 gr. |
| Threonine |
0.43 gr. |
0.1 gr. |
| Isoleucine |
0.48 gr. |
0.1 gr. |
| Leucine |
0.84 gr. |
0.2 gr. |
| Lysine |
0.77 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.46 gr. |
0.1 gr. |
| Tyrosine |
0.33 gr. |
0.1 gr. |
| Valine |
0.55 gr. |
0.2 gr. |
| Arginine |
0.58 gr. |
0.2 gr. |
| Histidine |
0.29 gr. |
0.1 gr. |
| Alanine |
0.57 gr. |
0.2 gr. |
| Aspartic acid |
0.94 gr. |
0.3 gr. |
| Glutamic acid |
2.14 gr. |
0.6 gr. |
| Glycine |
0.49 gr. |
0.1 gr. |
| Proline |
0.62 gr. |
0.2 gr. |
| Serine |
0.48 gr. |
0.1 gr. |
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