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Fast foods, fish sandwich, with tartar sauce and cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.1 gr. 0.03 gr.
Glucose (dextrose) 1 gr. 0.3 gr.
Fructose 1.93 gr. 0.5 gr.
Lactose 0.2 gr. 0.1 gr.
Maltose 0.43 gr. 0.1 gr.
Sugars 3.67 gr. 1 gr.
Fats, trans 0.13 gr. 0.04 gr.
List continued below
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Fiber 0.8 gr. 0.2 gr.
Retinol 20 mcg 5.7 mcg
Vitamin A, RAE 22 mcg 6.2 mcg
Carotene, beta 17 mcg 4.8 mcg
Carotene, alpha 2 mcg 0.6 mcg
Cryptoxanthin, beta 6 mcg 1.7 mcg
Lutein + zeaxanthin 28 mcg 7.9 mcg
Vitamin K (phylloquinone) 7.9 mcg 2.2 mcg
Water 45.76 gr. 13 gr.
Energy 279 kcal 79.1 kcal
Energy 1168 kj 331.2 kj
Protein 11.26 gr. 3.2 gr.
Total lipid (fat) 14.64 gr. 4.2 gr.
Ash 1.95 gr. 0.6 gr.
Carbohydrates 26.39 gr. 7.5 gr.
Calcium, Ca 120 mg 34 mg
Iron, Fe 1.56 mg 0.4 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 137 mg 38.8 mg
Potassium, K 220 mg 62.4 mg
Sodium, Na 434 mg 123.1 mg
Zinc, Zn 0.58 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 48.4 mcg 13.7 mcg
Vitamin C, ascorbic acid 1.5 mg 0.4 mg
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.31 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 50 mcg 14.2 mcg
Folic acid 33 mcg 9.4 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 73 mcg 20.7 mcg
Choline, total 32.6 mg 9.2 mg
Betaine 98.2 mg 27.8 mg
Vitamin B12 0.59 mcg 0.2 mcg
Vitamin A, IU 236 IU 66.9 IU
Vitamin E (alpha-tocopherol) 1 mg 0.3 mg
Vitamin D 20 IU 5.7 IU
Fats, saturated 2.83 gr. 0.8 gr.
Fats, monounsaturated 4.01 gr. 1.1 gr.
Fats, polyunsaturated 5.95 gr. 1.7 gr.
Cholesterol 37 mg 10.5 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.44 gr. 0.1 gr.
Isoleucine 0.51 gr. 0.1 gr.
Leucine 0.89 gr. 0.3 gr.
Lysine 0.85 gr. 0.2 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.59 gr. 0.2 gr.
Arginine 0.59 gr. 0.2 gr.
Histidine 0.32 gr. 0.1 gr.
Alanine 0.55 gr. 0.2 gr.
Aspartic acid 0.94 gr. 0.3 gr.
Glutamic acid 2.26 gr. 0.6 gr.
Glycine 0.46 gr. 0.1 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.51 gr. 0.1 gr.