|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.1 gr. |
0.03 gr. |
| Glucose (dextrose) |
1 gr. |
0.3 gr. |
| Fructose |
1.93 gr. |
0.5 gr. |
| Lactose |
0.2 gr. |
0.1 gr. |
| Maltose |
0.43 gr. |
0.1 gr. |
| Sugars |
3.67 gr. |
1 gr. |
| Fats, trans |
0.13 gr. |
0.04 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Retinol |
20 mcg |
5.7 mcg |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Carotene, beta |
17 mcg |
4.8 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
28 mcg |
7.9 mcg |
| Vitamin K (phylloquinone) |
7.9 mcg |
2.2 mcg |
| Water |
45.76 gr. |
13 gr. |
| Energy |
279 kcal |
79.1 kcal |
| Energy |
1168 kj |
331.2 kj |
| Protein |
11.26 gr. |
3.2 gr. |
| Total lipid (fat) |
14.64 gr. |
4.2 gr. |
| Ash |
1.95 gr. |
0.6 gr. |
| Carbohydrates |
26.39 gr. |
7.5 gr. |
| Calcium, Ca |
120 mg |
34 mg |
| Iron, Fe |
1.56 mg |
0.4 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
137 mg |
38.8 mg |
| Potassium, K |
220 mg |
62.4 mg |
| Sodium, Na |
434 mg |
123.1 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
48.4 mcg |
13.7 mcg |
| Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.31 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
50 mcg |
14.2 mcg |
| Folic acid |
33 mcg |
9.4 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
73 mcg |
20.7 mcg |
| Choline, total |
32.6 mg |
9.2 mg |
| Betaine |
98.2 mg |
27.8 mg |
| Vitamin B12 |
0.59 mcg |
0.2 mcg |
| Vitamin A, IU |
236 IU |
66.9 IU |
| Vitamin E (alpha-tocopherol) |
1 mg |
0.3 mg |
| Vitamin D |
20 IU |
5.7 IU |
| Fats, saturated |
2.83 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.01 gr. |
1.1 gr. |
| Fats, polyunsaturated |
5.95 gr. |
1.7 gr. |
| Cholesterol |
37 mg |
10.5 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.44 gr. |
0.1 gr. |
| Isoleucine |
0.51 gr. |
0.1 gr. |
| Leucine |
0.89 gr. |
0.3 gr. |
| Lysine |
0.85 gr. |
0.2 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.59 gr. |
0.2 gr. |
| Histidine |
0.32 gr. |
0.1 gr. |
| Alanine |
0.55 gr. |
0.2 gr. |
| Aspartic acid |
0.94 gr. |
0.3 gr. |
| Glutamic acid |
2.26 gr. |
0.6 gr. |
| Glycine |
0.46 gr. |
0.1 gr. |
| Proline |
0.72 gr. |
0.2 gr. |
| Serine |
0.51 gr. |
0.1 gr. |
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