Fast foods, hamburger; single, regular patty; with condiments

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	2 IU	0.6 IU
Water	44.82 gr.	12.7 gr.
Energy	263 kcal	74.6 kcal
List continued below
Energy	1101 kj	312.2 kj
Protein	13.3 gr.	3.8 gr.
Total lipid (fat)	10.18 gr.	2.9 gr.
Ash	2.12 gr.	0.6 gr.
Carbohydrates	29.57 gr.	8.4 gr.
Fiber	1.8 gr.	0.5 gr.
Sugars	5.95 gr.	1.7 gr.
Starch	20.73 gr.	5.9 gr.
Glucose (dextrose)	2.13 gr.	0.6 gr.
Fructose	3.19 gr.	0.9 gr.
Maltose	0.63 gr.	0.2 gr.
Calcium, Ca	116 mg	32.9 mg
Iron, Fe	2.87 mg	0.8 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	110 mg	31.2 mg
Potassium, K	197 mg	55.9 mg
Sodium, Na	487 mg	138.1 mg
Zinc, Zn	2.03 mg	0.6 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.32 mg	0.1 mg
Selenium, Se	24.7 mcg	7 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.35 mg	0.1 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.06 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	46 mcg	13 mcg
Folic acid	29 mcg	8.2 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	66 mcg	18.7 mcg
Choline, total	29.8 mg	8.4 mg
Vitamin B12	1.2 mcg	0.3 mcg
Vitamin A, IU	57 IU	16.2 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Tocopherol, beta	0.62 mg	0.2 mg
Tocopherol, gamma	1.65 mg	0.5 mg
Tocopherol, delta	0.08 mg	0.02 mg
Vitamin K (phylloquinone)	4.9 mcg	1.4 mcg
Fats, saturated	3.57 gr.	1 gr.
Fats, monounsaturated	3.86 gr.	1.1 gr.
Fats, polyunsaturated	1.39 gr.	0.4 gr.
Fats, trans	0.49 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.46 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	29 mg	8.2 mg
Hydroxyproline	0.18 gr.	0.05 gr.
Carotene, beta	34 mcg	9.6 mcg
Lycopene	1003 mcg	284.4 mcg
Lutein + zeaxanthin	27 mcg	7.7 mcg