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Fast foods, hamburger; single, regular patty; with condiments and vegetables

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	49.41 gr.	14 gr.
Energy	254 kcal	72 kcal
Energy	1063 kj	301.4 kj
Protein	11.74 gr.	3.3 gr.
Total lipid (fat)	12.25 gr.	3.5 gr.
Ash	1.78 gr.	0.5 gr.
Carbohydrates	24.81 gr.	7 gr.
Calcium, Ca	57 mg	16.2 mg
Iron, Fe	2.39 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	113 mg	32 mg
Potassium, K	206 mg	58.4 mg
Sodium, Na	458 mg	129.9 mg
Zinc, Zn	1.87 mg	0.5 mg
Copper, Cu	0.09 mg	0.03 mg
List continued below
Manganese, Mn	0.23 mg	0.1 mg
Selenium, Se	18.7 mcg	5.3 mcg
Vitamin C, ascorbic acid	1.5 mg	0.4 mg
Vitamin B1, Thiamin	0.21 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	3.35 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	47 mcg	13.3 mcg
Folic acid	30 mcg	8.5 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	68 mcg	19.3 mcg
Vitamin B12	0.8 mcg	0.2 mcg
Vitamin A, IU	75 IU	21.3 IU
Fats, saturated	3.76 gr.	1.1 gr.
Fats, monounsaturated	4.81 gr.	1.4 gr.
Fats, polyunsaturated	2.34 gr.	0.7 gr.
Cholesterol	24 mg	6.8 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.44 gr.	0.1 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	0.89 gr.	0.3 gr.
Lysine	0.73 gr.	0.2 gr.
Methionine	0.24 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.5 gr.	0.1 gr.
Tyrosine	0.33 gr.	0.1 gr.
Valine	0.58 gr.	0.2 gr.
Arginine	0.67 gr.	0.2 gr.
Histidine	0.33 gr.	0.1 gr.
Alanine	0.63 gr.	0.2 gr.
Aspartic acid	0.92 gr.	0.3 gr.
Glutamic acid	2.58 gr.	0.7 gr.
Glycine	0.71 gr.	0.2 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.51 gr.	0.1 gr.