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Fast foods, hamburger; single, regular patty; with condiments and vegetables

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 49.41 gr. 14 gr.
Energy 254 kcal 72 kcal
Energy 1063 kj 301.4 kj
Protein 11.74 gr. 3.3 gr.
Total lipid (fat) 12.25 gr. 3.5 gr.
Ash 1.78 gr. 0.5 gr.
Carbohydrates 24.81 gr. 7 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 2.39 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 113 mg 32 mg
Potassium, K 206 mg 58.4 mg
Sodium, Na 458 mg 129.9 mg
Zinc, Zn 1.87 mg 0.5 mg
Copper, Cu 0.09 mg 0.03 mg
List continued below
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 18.7 mcg 5.3 mcg
Vitamin C, ascorbic acid 1.5 mg 0.4 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 3.35 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 47 mcg 13.3 mcg
Folic acid 30 mcg 8.5 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 68 mcg 19.3 mcg
Vitamin B12 0.8 mcg 0.2 mcg
Vitamin A, IU 75 IU 21.3 IU
Fats, saturated 3.76 gr. 1.1 gr.
Fats, monounsaturated 4.81 gr. 1.4 gr.
Fats, polyunsaturated 2.34 gr. 0.7 gr.
Cholesterol 24 mg 6.8 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.44 gr. 0.1 gr.
Isoleucine 0.5 gr. 0.1 gr.
Leucine 0.89 gr. 0.3 gr.
Lysine 0.73 gr. 0.2 gr.
Methionine 0.24 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.58 gr. 0.2 gr.
Arginine 0.67 gr. 0.2 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.63 gr. 0.2 gr.
Aspartic acid 0.92 gr. 0.3 gr.
Glutamic acid 2.58 gr. 0.7 gr.
Glycine 0.71 gr. 0.2 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.51 gr. 0.1 gr.