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Fast foods, hamburger; double, regular patty; with condiments

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	50.51 gr.	14.3 gr.
Energy	268 kcal	76 kcal
Energy	1121 kj	317.8 kj
Protein	14.8 gr.	4.2 gr.
Total lipid (fat)	15.1 gr.	4.3 gr.
Ash	1.57 gr.	0.4 gr.
Carbohydrates	18.02 gr.	5.1 gr.
Calcium, Ca	43 mg	12.2 mg
Iron, Fe	2.58 mg	0.7 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	132 mg	37.4 mg
Potassium, K	245 mg	69.5 mg
Sodium, Na	345 mg	97.8 mg
Zinc, Zn	2.7 mg	0.8 mg
Copper, Cu	0.09 mg	0.03 mg
List continued below
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	20.9 mcg	5.9 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	3.13 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	39 mcg	11.1 mcg
Folic acid	18 mcg	5.1 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	52 mcg	14.7 mcg
Vitamin B12	1.55 mcg	0.4 mcg
Vitamin A, IU	25 IU	7.1 IU
Fats, saturated	5.58 gr.	1.6 gr.
Fats, monounsaturated	6.57 gr.	1.9 gr.
Fats, polyunsaturated	1.29 gr.	0.4 gr.
Cholesterol	48 mg	13.6 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.58 gr.	0.2 gr.
Isoleucine	0.62 gr.	0.2 gr.
Leucine	1.14 gr.	0.3 gr.
Lysine	1.06 gr.	0.3 gr.
Methionine	0.32 gr.	0.1 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.59 gr.	0.2 gr.
Tyrosine	0.44 gr.	0.1 gr.
Valine	0.71 gr.	0.2 gr.
Arginine	0.91 gr.	0.3 gr.
Histidine	0.44 gr.	0.1 gr.
Alanine	0.87 gr.	0.2 gr.
Aspartic acid	1.23 gr.	0.3 gr.
Glutamic acid	2.76 gr.	0.8 gr.
Glycine	0.99 gr.	0.3 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.6 gr.	0.2 gr.