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Fast foods, ham and cheese sandwich

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	50.8 gr.	14.4 gr.
Energy	241 kcal	68.3 kcal
Energy	1008 kj	285.8 kj
Protein	14.17 gr.	4 gr.
Total lipid (fat)	10.6 gr.	3 gr.
Ash	1.59 gr.	0.5 gr.
Carbohydrates	22.84 gr.	6.5 gr.
Calcium, Ca	89 mg	25.2 mg
Iron, Fe	2.22 mg	0.6 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	104 mg	29.5 mg
Potassium, K	199 mg	56.4 mg
Sodium, Na	528 mg	149.7 mg
Zinc, Zn	0.94 mg	0.3 mg
Copper, Cu	0.13 mg	0.04 mg
List continued below
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	15.8 mcg	4.5 mcg
Vitamin C, ascorbic acid	1.9 mg	0.5 mg
Vitamin B1, Thiamin	0.21 mg	0.1 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	1.84 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.71 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	52 mcg	14.7 mcg
Folic acid	3 mcg	0.9 mcg
Folate, food	49 mcg	13.9 mcg
Folate, DFE	54 mcg	15.3 mcg
Vitamin B12	0.37 mcg	0.1 mcg
Vitamin A, IU	219 IU	62.1 IU
Vitamin A, RAE	66 mcg	18.7 mcg
Retinol	66 mcg	18.7 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Fats, saturated	4.41 gr.	1.3 gr.
Fats, monounsaturated	4.62 gr.	1.3 gr.
Fats, polyunsaturated	0.94 gr.	0.3 gr.
Cholesterol	40 mg	11.3 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.51 gr.	0.1 gr.
Isoleucine	0.62 gr.	0.2 gr.
Leucine	1.14 gr.	0.3 gr.
Lysine	1.08 gr.	0.3 gr.
Methionine	0.33 gr.	0.1 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.56 gr.	0.2 gr.
Valine	0.74 gr.	0.2 gr.
Arginine	0.7 gr.	0.2 gr.
Histidine	0.48 gr.	0.1 gr.
Alanine	0.55 gr.	0.2 gr.
Aspartic acid	0.99 gr.	0.3 gr.
Glutamic acid	3.1 gr.	0.9 gr.
Glycine	0.48 gr.	0.1 gr.
Proline	1.18 gr.	0.3 gr.
Serine	0.66 gr.	0.2 gr.