|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
1.34 gr. |
0.4 gr. |
| Fructose |
1.5 gr. |
0.4 gr. |
| Maltose |
1 gr. |
0.3 gr. |
| Sugars |
3.84 gr. |
1.1 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
List continued below
|
| Lutein + zeaxanthin |
19 mcg |
5.4 mcg |
| Choline, total |
32.4 mg |
9.2 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Fats, trans |
0.39 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.35 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Water |
48.64 gr. |
13.8 gr. |
| Energy |
249 kcal |
70.6 kcal |
| Energy |
1042 kj |
295.4 kj |
| Protein |
15.47 gr. |
4.4 gr. |
| Total lipid (fat) |
9.9 gr. |
2.8 gr. |
| Ash |
1.93 gr. |
0.5 gr. |
| Carbohydrates |
24.06 gr. |
6.8 gr. |
| Starch |
17.65 gr. |
5 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
3.04 mg |
0.9 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
172 mg |
48.8 mg |
| Potassium, K |
227 mg |
64.4 mg |
| Sodium, Na |
570 mg |
161.6 mg |
| Zinc, Zn |
2.44 mg |
0.7 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.09 mg |
0.03 mg |
| Selenium, Se |
21 mcg |
6 mcg |
| Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.22 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
41 mcg |
11.6 mcg |
| Folic acid |
12 mcg |
3.4 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
49 mcg |
13.9 mcg |
| Vitamin B12 |
0.88 mcg |
0.2 mcg |
| Vitamin A, IU |
151 IU |
42.8 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Fats, saturated |
2.59 gr. |
0.7 gr. |
| Fats, monounsaturated |
4.9 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.23 gr. |
0.3 gr. |
| Cholesterol |
37 mg |
10.5 mg |
| Tryptophan |
0.18 gr. |
0.05 gr. |
| Threonine |
0.63 gr. |
0.2 gr. |
| Isoleucine |
0.68 gr. |
0.2 gr. |
| Leucine |
1.19 gr. |
0.3 gr. |
| Lysine |
1.11 gr. |
0.3 gr. |
| Methionine |
0.37 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.63 gr. |
0.2 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
0.76 gr. |
0.2 gr. |
| Arginine |
0.91 gr. |
0.3 gr. |
| Histidine |
0.49 gr. |
0.1 gr. |
| Alanine |
0.86 gr. |
0.2 gr. |
| Aspartic acid |
1.29 gr. |
0.4 gr. |
| Glutamic acid |
2.81 gr. |
0.8 gr. |
| Glycine |
0.8 gr. |
0.2 gr. |
| Proline |
0.88 gr. |
0.2 gr. |
| Serine |
0.63 gr. |
0.2 gr. |
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