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Fast foods, corn on the cob with butter

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.05 gr. 20.4 gr.
Energy 106 kcal 30.1 kcal
Energy 444 kj 125.9 kj
Protein 3.06 gr. 0.9 gr.
Total lipid (fat) 2.35 gr. 0.7 gr.
Ash 0.65 gr. 0.2 gr.
Carbohydrates 21.88 gr. 6.2 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 74 mg 21 mg
Potassium, K 246 mg 69.7 mg
Sodium, Na 20 mg 5.7 mg
Zinc, Zn 0.62 mg 0.2 mg
List continued below
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 4.7 mg 1.3 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.49 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Vitamin A, IU 268 IU 76 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Retinol 11 mcg 3.1 mcg
Fats, saturated 1.13 gr. 0.3 gr.
Fats, monounsaturated 0.69 gr. 0.2 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.33 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.12 gr. 0.04 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.28 gr. 0.1 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.61 gr. 0.2 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.