|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
3.17 gr. |
0.9 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Fructose |
0.17 gr. |
0.05 gr. |
| Maltose |
0.23 gr. |
0.1 gr. |
| Sugars |
3.8 gr. |
1.1 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.06 mg |
0.3 mg |
List continued below
|
| Lutein + zeaxanthin |
14 mcg |
4 mcg |
| Choline, total |
11.6 mg |
3.3 mg |
| Vitamin K (phylloquinone) |
3.4 mcg |
1 mcg |
| Fats, trans |
2.71 gr. |
0.8 gr. |
| Fatty acids, total trans-monoenoic |
2.55 gr. |
0.7 gr. |
| Fatty acids, total trans-polyenoic |
0.16 gr. |
0.05 gr. |
| Water |
36.58 gr. |
10.4 gr. |
| Energy |
296 kcal |
83.9 kcal |
| Energy |
1238 kj |
351 kj |
| Protein |
6.16 gr. |
1.7 gr. |
| Total lipid (fat) |
13.25 gr. |
3.8 gr. |
| Ash |
3.8 gr. |
1.1 gr. |
| Carbohydrates |
40.21 gr. |
11.4 gr. |
| Starch |
30.32 gr. |
8.6 gr. |
| Calcium, Ca |
100 mg |
28.4 mg |
| Iron, Fe |
2.55 mg |
0.7 mg |
| Magnesium, Mg |
40 mg |
11.3 mg |
| Phosphorus, P |
410 mg |
116.2 mg |
| Potassium, K |
256 mg |
72.6 mg |
| Sodium, Na |
813 mg |
230.5 mg |
| Zinc, Zn |
0.73 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.41 mg |
0.1 mg |
| Selenium, Se |
26.2 mcg |
7.4 mcg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.13 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
143 mcg |
40.5 mcg |
| Folic acid |
114 mcg |
32.3 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
223 mcg |
63.2 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Fats, saturated |
2.62 gr. |
0.7 gr. |
| Fats, monounsaturated |
7.81 gr. |
2.2 gr. |
| Fats, polyunsaturated |
1.76 gr. |
0.5 gr. |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.29 gr. |
0.1 gr. |
| Leucine |
0.67 gr. |
0.2 gr. |
| Lysine |
0.29 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.31 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.36 gr. |
0.1 gr. |
| Arginine |
0.33 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.49 gr. |
0.1 gr. |
| Glutamic acid |
1.06 gr. |
0.3 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.45 gr. |
0.1 gr. |
| Serine |
0.35 gr. |
0.1 gr. |
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