|
Quantity per 100 gr. |
Quantity per oz |
Sucrose |
3.56 gr. |
1 gr. |
Glucose (dextrose) |
0.44 gr. |
0.1 gr. |
Fructose |
0.98 gr. |
0.3 gr. |
Maltose |
0.45 gr. |
0.1 gr. |
Sugars |
5.43 gr. |
1.5 gr. |
Fiber |
2.7 gr. |
0.8 gr. |
Carotene, beta |
2 mcg |
0.6 mcg |
Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
Lutein + zeaxanthin |
38 mcg |
10.8 mcg |
Tocopherol, beta |
0.18 mg |
0.1 mg |
Tocopherol, gamma |
11.02 mg |
3.1 mg |
List continued below
|
Tocopherol, delta |
1.22 mg |
0.3 mg |
Choline, total |
8.4 mg |
2.4 mg |
Betaine |
16.6 mg |
4.7 mg |
Fats, trans |
0.16 gr. |
0.05 gr. |
Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
Fatty acids, total trans-polyenoic |
0.13 gr. |
0.04 gr. |
Vitamin K (phylloquinone) |
55.8 mcg |
15.8 mcg |
Water |
24.52 gr. |
7 gr. |
Energy |
411 kcal |
116.5 kcal |
Energy |
1718 kj |
487.1 kj |
Protein |
3.86 gr. |
1.1 gr. |
Total lipid (fat) |
25.23 gr. |
7.2 gr. |
Ash |
2.82 gr. |
0.8 gr. |
Carbohydrates |
43.58 gr. |
12.4 gr. |
Starch |
26.5 gr. |
7.5 gr. |
Calcium, Ca |
115 mg |
32.6 mg |
Iron, Fe |
0.78 mg |
0.2 mg |
Magnesium, Mg |
19 mg |
5.4 mg |
Phosphorus, P |
158 mg |
44.8 mg |
Potassium, K |
167 mg |
47.3 mg |
Sodium, Na |
776 mg |
220 mg |
Zinc, Zn |
0.51 mg |
0.1 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.34 mg |
0.1 mg |
Selenium, Se |
5.7 mcg |
1.6 mcg |
Vitamin C, ascorbic acid |
1.4 mg |
0.4 mg |
Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
Vitamin B3, Niacin |
0.67 mg |
0.2 mg |
Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
Vitamin B6 |
0.13 mg |
0.04 mg |
Folate, total |
66 mcg |
18.7 mcg |
Folic acid |
52 mcg |
14.7 mcg |
Folate, food |
14 mcg |
4 mcg |
Folate, DFE |
102 mcg |
28.9 mcg |
Vitamin B12 |
0.15 mcg |
0.04 mcg |
Vitamin A, IU |
6 IU |
1.7 IU |
Vitamin E (alpha-tocopherol) |
4.92 mg |
1.4 mg |
Fats, saturated |
4.19 gr. |
1.2 gr. |
Fats, monounsaturated |
6.89 gr. |
2 gr. |
Fats, polyunsaturated |
12.15 gr. |
3.4 gr. |
Cholesterol |
17 mg |
4.8 mg |
Tryptophan |
0.06 gr. |
0.02 gr. |
Threonine |
0.13 gr. |
0.04 gr. |
Isoleucine |
0.18 gr. |
0.1 gr. |
Leucine |
0.29 gr. |
0.1 gr. |
Lysine |
0.13 gr. |
0.04 gr. |
Methionine |
0.07 gr. |
0.02 gr. |
Cystine |
0.09 gr. |
0.03 gr. |
Phenylalanine |
0.2 gr. |
0.1 gr. |
Tyrosine |
0.13 gr. |
0.04 gr. |
Valine |
0.18 gr. |
0.1 gr. |
Arginine |
0.27 gr. |
0.1 gr. |
Histidine |
0.09 gr. |
0.03 gr. |
Alanine |
0.14 gr. |
0.04 gr. |
Aspartic acid |
0.21 gr. |
0.1 gr. |
Glutamic acid |
1.38 gr. |
0.4 gr. |
Glycine |
0.16 gr. |
0.05 gr. |
Proline |
0.44 gr. |
0.1 gr. |
Serine |
0.21 gr. |
0.1 gr. |