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Fast foods, potato, baked and topped with cheese sauce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.75 gr. 18.6 gr.
Energy 168 kcal 47.6 kcal
Energy 703 kj 199.3 kj
Protein 4.94 gr. 1.4 gr.
Total lipid (fat) 9.71 gr. 2.8 gr.
Ash 1.72 gr. 0.5 gr.
Carbohydrates 17.88 gr. 5.1 gr.
Calcium, Ca 105 mg 29.8 mg
Iron, Fe 1.02 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 108 mg 30.6 mg
Potassium, K 394 mg 111.7 mg
Sodium, Na 129 mg 36.6 mg
Zinc, Zn 0.64 mg 0.2 mg
Copper, Cu 0.21 mg 0.1 mg
List continued below
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 2.6 mcg 0.7 mcg
Vitamin C, ascorbic acid 8.8 mg 2.5 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.13 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.06 mcg 0.02 mcg
Vitamin A, IU 283 IU 80.2 IU
Vitamin A, RAE 85 mcg 24.1 mcg
Retinol 85 mcg 24.1 mcg
Fats, saturated 3.57 gr. 1 gr.
Fats, monounsaturated 3.62 gr. 1 gr.
Fats, polyunsaturated 2.04 gr. 0.6 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.39 gr. 0.1 gr.
Lysine 0.35 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.3 gr. 0.1 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.58 gr. 0.2 gr.
Glutamic acid 1.02 gr. 0.3 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.41 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.