Fast foods, potato, baked and topped with cheese sauce
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 65.75 gr. | 18.6 gr. |
Energy | 168 kcal | 47.6 kcal |
Energy | 703 kj | 199.3 kj |
Protein | 4.94 gr. | 1.4 gr. |
Total lipid (fat) | 9.71 gr. | 2.8 gr. |
Ash | 1.72 gr. | 0.5 gr. |
Carbohydrates | 17.88 gr. | 5.1 gr. |
Calcium, Ca | 105 mg | 29.8 mg |
Iron, Fe | 1.02 mg | 0.3 mg |
Magnesium, Mg | 22 mg | 6.2 mg |
Phosphorus, P | 108 mg | 30.6 mg |
Potassium, K | 394 mg | 111.7 mg |
Sodium, Na | 129 mg | 36.6 mg |
Zinc, Zn | 0.64 mg | 0.2 mg |
Copper, Cu | 0.21 mg | 0.1 mg |
List continued below |
||
Manganese, Mn | 0.17 mg | 0.05 mg |
Selenium, Se | 2.6 mcg | 0.7 mcg |
Vitamin C, ascorbic acid | 8.8 mg | 2.5 mg |
Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
Vitamin B3, Niacin | 1.13 mg | 0.3 mg |
Vitamin B5, Pantothenic acid | 0.44 mg | 0.1 mg |
Vitamin B6 | 0.24 mg | 0.1 mg |
Folate, total | 9 mcg | 2.6 mcg |
Folate, food | 9 mcg | 2.6 mcg |
Folate, DFE | 9 mcg | 2.6 mcg |
Vitamin B12 | 0.06 mcg | 0.02 mcg |
Vitamin A, IU | 283 IU | 80.2 IU |
Vitamin A, RAE | 85 mcg | 24.1 mcg |
Retinol | 85 mcg | 24.1 mcg |
Fats, saturated | 3.57 gr. | 1 gr. |
Fats, monounsaturated | 3.62 gr. | 1 gr. |
Fats, polyunsaturated | 2.04 gr. | 0.6 gr. |
Cholesterol | 6 mg | 1.7 mg |
Tryptophan | 0.06 gr. | 0.02 gr. |
Threonine | 0.17 gr. | 0.05 gr. |
Isoleucine | 0.26 gr. | 0.1 gr. |
Leucine | 0.39 gr. | 0.1 gr. |
Lysine | 0.35 gr. | 0.1 gr. |
Methionine | 0.11 gr. | 0.03 gr. |
Cystine | 0.04 gr. | 0.01 gr. |
Phenylalanine | 0.23 gr. | 0.1 gr. |
Tyrosine | 0.21 gr. | 0.1 gr. |
Valine | 0.3 gr. | 0.1 gr. |
Arginine | 0.19 gr. | 0.1 gr. |
Histidine | 0.14 gr. | 0.04 gr. |
Alanine | 0.14 gr. | 0.04 gr. |
Aspartic acid | 0.58 gr. | 0.2 gr. |
Glutamic acid | 1.02 gr. | 0.3 gr. |
Glycine | 0.1 gr. | 0.03 gr. |
Proline | 0.41 gr. | 0.1 gr. |
Serine | 0.25 gr. | 0.1 gr. |