Fast foods, potato, baked and topped with sour cream and chives
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.45 gr. | 19.7 gr. |
| Energy | 141 kcal | 40 kcal |
| Energy | 589 kj | 167 kj |
| Protein | 2.21 gr. | 0.6 gr. |
| Total lipid (fat) | 7.39 gr. | 2.1 gr. |
| Ash | 1.42 gr. | 0.4 gr. |
| Carbohydrates | 19.53 gr. | 5.5 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 1.03 mg | 0.3 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 61 mg | 17.3 mg |
| Potassium, K | 458 mg | 129.9 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 0.3 mg | 0.1 mg |
| Copper, Cu | 0.23 mg | 0.1 mg |
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List continued below |
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| Manganese, Mn | 0.19 mg | 0.1 mg |
| Selenium, Se | 1.1 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 11.2 mg | 3.2 mg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.23 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.49 mg | 0.1 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 0.07 mcg | 0.02 mcg |
| Vitamin A, IU | 446 IU | 126.5 IU |
| Vitamin A, RAE | 88 mcg | 25 mcg |
| Retinol | 78 mcg | 22.1 mcg |
| Fats, saturated | 3.32 gr. | 0.9 gr. |
| Fats, monounsaturated | 2.61 gr. | 0.7 gr. |
| Fats, polyunsaturated | 1.1 gr. | 0.3 gr. |
| Cholesterol | 8 mg | 2.3 mg |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.02 gr. |
| Isoleucine | 0.1 gr. | 0.03 gr. |
| Leucine | 0.16 gr. | 0.04 gr. |
| Lysine | 0.14 gr. | 0.04 gr. |
| Methionine | 0.04 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.1 gr. | 0.03 gr. |
| Tyrosine | 0.09 gr. | 0.02 gr. |
| Valine | 0.13 gr. | 0.04 gr. |
| Arginine | 0.1 gr. | 0.03 gr. |
| Histidine | 0.05 gr. | 0.01 gr. |
| Alanine | 0.07 gr. | 0.02 gr. |
| Aspartic acid | 0.42 gr. | 0.1 gr. |
| Glutamic acid | 0.39 gr. | 0.1 gr. |
| Glycine | 0.06 gr. | 0.02 gr. |
| Proline | 0.12 gr. | 0.03 gr. |
| Serine | 0.1 gr. | 0.03 gr. |
