|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
0.9 gr. |
0.3 gr. |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Fats, trans |
0.47 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.41 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Water |
57.02 gr. |
16.2 gr. |
| Energy |
229 kcal |
64.9 kcal |
| Energy |
959 kj |
271.9 kj |
| Protein |
8.86 gr. |
2.5 gr. |
| Total lipid (fat) |
12.7 gr. |
3.6 gr. |
| Ash |
1.57 gr. |
0.4 gr. |
| Carbohydrates |
19.85 gr. |
5.6 gr. |
| Fiber |
3.9 gr. |
1.1 gr. |
| Starch |
14.78 gr. |
4.2 gr. |
| Sucrose |
0.4 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.2 gr. |
0.1 gr. |
| Fructose |
0.3 gr. |
0.1 gr. |
| Calcium, Ca |
89 mg |
25.2 mg |
| Iron, Fe |
1.19 mg |
0.3 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
178 mg |
50.5 mg |
| Potassium, K |
209 mg |
59.3 mg |
| Sodium, Na |
397 mg |
112.6 mg |
| Zinc, Zn |
1.75 mg |
0.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
9.2 mcg |
2.6 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.65 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folic acid |
2 mcg |
0.6 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Vitamin B12 |
0.93 mcg |
0.3 mcg |
| Vitamin A, IU |
77 IU |
21.8 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
2.16 mg |
0.6 mg |
| Tocopherol, delta |
1.11 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
15.3 mcg |
4.3 mcg |
| Fats, saturated |
4.38 gr. |
1.2 gr. |
| Fats, monounsaturated |
4.41 gr. |
1.3 gr. |
| Fats, polyunsaturated |
3.04 gr. |
0.9 gr. |
| Cholesterol |
28 mg |
7.9 mg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.45 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
0.9 gr. |
0.3 gr. |
| Lysine |
0.76 gr. |
0.2 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.52 gr. |
0.1 gr. |
| Arginine |
0.59 gr. |
0.2 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.64 gr. |
0.2 gr. |
| Aspartic acid |
0.97 gr. |
0.3 gr. |
| Glutamic acid |
1.84 gr. |
0.5 gr. |
| Glycine |
0.64 gr. |
0.2 gr. |
| Proline |
0.72 gr. |
0.2 gr. |
| Serine |
0.5 gr. |
0.1 gr. |
| Carotene, beta |
46 mcg |
13 mcg |
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