TACO BELL, Soft Taco with steak

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	56.82 gr.	16.1 gr.
Energy	225 kcal	63.8 kcal
Energy	941 kj	266.8 kj
Protein	11.81 gr.	3.3 gr.
Total lipid (fat)	12.1 gr.	3.4 gr.
Ash	2.05 gr.	0.6 gr.
Carbohydrates	17.22 gr.	4.9 gr.
Fiber	1.6 gr.	0.5 gr.
Starch	13.25 gr.	3.8 gr.
Sucrose	0.15 gr.	0.04 gr.
List continued below
Glucose (dextrose)	0.22 gr.	0.1 gr.
Fructose	0.63 gr.	0.2 gr.
Lactose	0.15 gr.	0.04 gr.
Maltose	0.17 gr.	0.05 gr.
Calcium, Ca	117 mg	33.2 mg
Iron, Fe	2.22 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	155 mg	43.9 mg
Potassium, K	183 mg	51.9 mg
Sodium, Na	551 mg	156.2 mg
Zinc, Zn	2.15 mg	0.6 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	13.1 mcg	3.7 mcg
Vitamin B1, Thiamin	0.31 mg	0.1 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	2.98 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.09 mg	0.02 mg
Folate, total	37 mcg	10.5 mcg
Folic acid	22 mcg	6.2 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	52 mcg	14.7 mcg
Vitamin B12	0.96 mcg	0.3 mcg
Vitamin A, IU	23 IU	6.5 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Tocopherol, beta	0.04 mg	0.01 mg
Tocopherol, gamma	3.02 mg	0.9 mg
Tocopherol, delta	1.69 mg	0.5 mg
Vitamin K (phylloquinone)	20.8 mcg	5.9 mcg
Fats, saturated	3.37 gr.	1 gr.
Fats, monounsaturated	3.94 gr.	1.1 gr.
Fats, polyunsaturated	3.49 gr.	1 gr.
Cholesterol	31 mg	8.8 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.5 gr.	0.1 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	0.93 gr.	0.3 gr.
Lysine	0.82 gr.	0.2 gr.
Methionine	0.25 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.55 gr.	0.2 gr.
Tyrosine	0.39 gr.	0.1 gr.
Valine	0.56 gr.	0.2 gr.
Arginine	0.62 gr.	0.2 gr.
Histidine	0.33 gr.	0.1 gr.
Alanine	0.57 gr.	0.2 gr.
Aspartic acid	1.06 gr.	0.3 gr.
Glutamic acid	2.4 gr.	0.7 gr.
Glycine	0.46 gr.	0.1 gr.
Proline	0.76 gr.	0.2 gr.
Serine	0.55 gr.	0.2 gr.
Carotene, beta	14 mcg	4 mcg