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TACO BELL, Soft Taco with steak

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.82 gr. 16.1 gr.
Energy 225 kcal 63.8 kcal
Energy 941 kj 266.8 kj
Protein 11.81 gr. 3.3 gr.
Total lipid (fat) 12.1 gr. 3.4 gr.
Ash 2.05 gr. 0.6 gr.
Carbohydrates 17.22 gr. 4.9 gr.
Fiber 1.6 gr. 0.5 gr.
Starch 13.25 gr. 3.8 gr.
Sucrose 0.15 gr. 0.04 gr.
List continued below
Glucose (dextrose) 0.22 gr. 0.1 gr.
Fructose 0.63 gr. 0.2 gr.
Lactose 0.15 gr. 0.04 gr.
Maltose 0.17 gr. 0.05 gr.
Calcium, Ca 117 mg 33.2 mg
Iron, Fe 2.22 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 155 mg 43.9 mg
Potassium, K 183 mg 51.9 mg
Sodium, Na 551 mg 156.2 mg
Zinc, Zn 2.15 mg 0.6 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 13.1 mcg 3.7 mcg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2.98 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 37 mcg 10.5 mcg
Folic acid 22 mcg 6.2 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 52 mcg 14.7 mcg
Vitamin B12 0.96 mcg 0.3 mcg
Vitamin A, IU 23 IU 6.5 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.43 mg 0.1 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 3.02 mg 0.9 mg
Tocopherol, delta 1.69 mg 0.5 mg
Vitamin K (phylloquinone) 20.8 mcg 5.9 mcg
Fats, saturated 3.37 gr. 1 gr.
Fats, monounsaturated 3.94 gr. 1.1 gr.
Fats, polyunsaturated 3.49 gr. 1 gr.
Cholesterol 31 mg 8.8 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.5 gr. 0.1 gr.
Isoleucine 0.5 gr. 0.1 gr.
Leucine 0.93 gr. 0.3 gr.
Lysine 0.82 gr. 0.2 gr.
Methionine 0.25 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.55 gr. 0.2 gr.
Tyrosine 0.39 gr. 0.1 gr.
Valine 0.56 gr. 0.2 gr.
Arginine 0.62 gr. 0.2 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.57 gr. 0.2 gr.
Aspartic acid 1.06 gr. 0.3 gr.
Glutamic acid 2.4 gr. 0.7 gr.
Glycine 0.46 gr. 0.1 gr.
Proline 0.76 gr. 0.2 gr.
Serine 0.55 gr. 0.2 gr.
Carotene, beta 14 mcg 4 mcg