|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.21 gr. |
17.4 gr. |
| Energy |
183 kcal |
51.9 kcal |
| Energy |
767 kj |
217.5 kj |
| Protein |
9.13 gr. |
2.6 gr. |
| Total lipid (fat) |
7.27 gr. |
2.1 gr. |
| Ash |
2.06 gr. |
0.6 gr. |
| Carbohydrates |
20.32 gr. |
5.8 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Starch |
14.95 gr. |
4.2 gr. |
| Sucrose |
0.15 gr. |
0.04 gr. |
List continued below
|
| Glucose (dextrose) |
0.17 gr. |
0.05 gr. |
| Fructose |
0.71 gr. |
0.2 gr. |
| Lactose |
0.15 gr. |
0.04 gr. |
| Maltose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
101 mg |
28.6 mg |
| Iron, Fe |
2 mg |
0.6 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
131 mg |
37.1 mg |
| Potassium, K |
228 mg |
64.6 mg |
| Sodium, Na |
534 mg |
151.4 mg |
| Zinc, Zn |
1.38 mg |
0.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
10.1 mcg |
2.9 mcg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.25 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
39 mcg |
11.1 mcg |
| Folic acid |
22 mcg |
6.2 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
54 mcg |
15.3 mcg |
| Vitamin B12 |
0.6 mcg |
0.2 mcg |
| Vitamin A, IU |
72 IU |
20.4 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
1.15 mg |
0.3 mg |
| Tocopherol, delta |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6 mcg |
1.7 mcg |
| Fats, saturated |
2.67 gr. |
0.8 gr. |
| Fats, monounsaturated |
2.82 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.77 gr. |
0.2 gr. |
| Cholesterol |
21 mg |
6 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
0.69 gr. |
0.2 gr. |
| Lysine |
0.62 gr. |
0.2 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.46 gr. |
0.1 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.82 gr. |
0.2 gr. |
| Glutamic acid |
1.9 gr. |
0.5 gr. |
| Glycine |
0.38 gr. |
0.1 gr. |
| Proline |
0.59 gr. |
0.2 gr. |
| Serine |
0.44 gr. |
0.1 gr. |
| Carotene, beta |
43 mcg |
12.2 mcg |
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