|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
1.63 gr. |
0.5 gr. |
| Retinol |
36 mcg |
10.2 mcg |
| Lycopene |
252 mcg |
71.4 mcg |
| Lutein + zeaxanthin |
46 mcg |
13 mcg |
| Hydroxyproline |
0.09 gr. |
0.03 gr. |
| Fats, trans |
0.17 gr. |
0.05 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.14 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
58.15 gr. |
16.5 gr. |
| Energy |
223 kcal |
63.2 kcal |
| Energy |
932 kj |
264.2 kj |
| Protein |
6.21 gr. |
1.8 gr. |
| Total lipid (fat) |
12.48 gr. |
3.5 gr. |
| Ash |
1.76 gr. |
0.5 gr. |
| Carbohydrates |
21.39 gr. |
6.1 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Starch |
14.97 gr. |
4.2 gr. |
| Sucrose |
0.27 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Fructose |
0.27 gr. |
0.1 gr. |
| Lactose |
0.87 gr. |
0.2 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
1.01 mg |
0.3 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
| Phosphorus, P |
153 mg |
43.4 mg |
| Potassium, K |
298 mg |
84.5 mg |
| Sodium, Na |
348 mg |
98.7 mg |
| Zinc, Zn |
1.05 mg |
0.3 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
8.1 mcg |
2.3 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.01 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.04 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folic acid |
1 mcg |
0.3 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Vitamin B12 |
0.31 mcg |
0.1 mcg |
| Vitamin A, IU |
242 IU |
68.6 IU |
| Vitamin A, RAE |
42 mcg |
11.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.75 mg |
0.5 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
2.96 mg |
0.8 mg |
| Tocopherol, delta |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.4 mcg |
1.8 mcg |
| Fats, saturated |
2.55 gr. |
0.7 gr. |
| Fats, monounsaturated |
6.66 gr. |
1.9 gr. |
| Fats, polyunsaturated |
2.5 gr. |
0.7 gr. |
| Cholesterol |
14 mg |
4 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.54 gr. |
0.2 gr. |
| Lysine |
0.34 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.35 gr. |
0.1 gr. |
| Aspartic acid |
0.59 gr. |
0.2 gr. |
| Glutamic acid |
1.05 gr. |
0.3 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
0.51 gr. |
0.1 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Carotene, beta |
64 mcg |
18.1 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
19 mcg |
5.4 mcg |
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