TACO BELL, Taco Salad

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.32 gr.	19.1 gr.
Energy	170 kcal	48.2 kcal
Energy	710 kj	201.3 kj
Protein	6.69 gr.	1.9 gr.
Total lipid (fat)	9.17 gr.	2.6 gr.
Ash	1.71 gr.	0.5 gr.
Carbohydrates	15.1 gr.	4.3 gr.
Fiber	3 gr.	0.9 gr.
Starch	9.73 gr.	2.8 gr.
Sucrose	0.15 gr.	0.04 gr.
List continued below
Glucose (dextrose)	0.26 gr.	0.1 gr.
Fructose	0.63 gr.	0.2 gr.
Lactose	0.15 gr.	0.04 gr.
Maltose	0.15 gr.	0.04 gr.
Calcium, Ca	95 mg	26.9 mg
Iron, Fe	1.77 mg	0.5 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	103 mg	29.2 mg
Potassium, K	229 mg	64.9 mg
Sodium, Na	363 mg	102.9 mg
Zinc, Zn	1.17 mg	0.3 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.26 mg	0.1 mg
Selenium, Se	7.2 mcg	2 mcg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	1.51 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	43 mcg	12.2 mcg
Folic acid	16 mcg	4.5 mcg
Folate, food	27 mcg	7.7 mcg
Folate, DFE	54 mcg	15.3 mcg
Vitamin B12	0.4 mcg	0.1 mcg
Vitamin A, IU	62 IU	17.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.54 mg	0.2 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	1.23 mg	0.3 mg
Tocopherol, delta	0.58 mg	0.2 mg
Vitamin K (phylloquinone)	10.7 mcg	3 mcg
Fats, saturated	2.98 gr.	0.8 gr.
Fats, monounsaturated	3.97 gr.	1.1 gr.
Fats, polyunsaturated	0.75 gr.	0.2 gr.
Cholesterol	19 mg	5.4 mg
Tryptophan	0.09 gr.	0.02 gr.
Threonine	0.27 gr.	0.1 gr.
Isoleucine	0.27 gr.	0.1 gr.
Leucine	0.52 gr.	0.1 gr.
Lysine	0.44 gr.	0.1 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.34 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.35 gr.	0.1 gr.
Histidine	0.18 gr.	0.1 gr.
Alanine	0.32 gr.	0.1 gr.
Aspartic acid	0.65 gr.	0.2 gr.
Glutamic acid	1.34 gr.	0.4 gr.
Glycine	0.31 gr.	0.1 gr.
Proline	0.47 gr.	0.1 gr.
Serine	0.34 gr.	0.1 gr.
Carotene, beta	37 mcg	10.5 mcg