|
Quantity per 100 gr. |
Quantity per oz |
| Water |
67.32 gr. |
19.1 gr. |
| Energy |
170 kcal |
48.2 kcal |
| Energy |
710 kj |
201.3 kj |
| Protein |
6.69 gr. |
1.9 gr. |
| Total lipid (fat) |
9.17 gr. |
2.6 gr. |
| Ash |
1.71 gr. |
0.5 gr. |
| Carbohydrates |
15.1 gr. |
4.3 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Starch |
9.73 gr. |
2.8 gr. |
| Sucrose |
0.15 gr. |
0.04 gr. |
List continued below
|
| Glucose (dextrose) |
0.26 gr. |
0.1 gr. |
| Fructose |
0.63 gr. |
0.2 gr. |
| Lactose |
0.15 gr. |
0.04 gr. |
| Maltose |
0.15 gr. |
0.04 gr. |
| Calcium, Ca |
95 mg |
26.9 mg |
| Iron, Fe |
1.77 mg |
0.5 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
103 mg |
29.2 mg |
| Potassium, K |
229 mg |
64.9 mg |
| Sodium, Na |
363 mg |
102.9 mg |
| Zinc, Zn |
1.17 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
7.2 mcg |
2 mcg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.51 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
43 mcg |
12.2 mcg |
| Folic acid |
16 mcg |
4.5 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
54 mcg |
15.3 mcg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
62 IU |
17.6 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
0.2 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.23 mg |
0.3 mg |
| Tocopherol, delta |
0.58 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
10.7 mcg |
3 mcg |
| Fats, saturated |
2.98 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.97 gr. |
1.1 gr. |
| Fats, polyunsaturated |
0.75 gr. |
0.2 gr. |
| Cholesterol |
19 mg |
5.4 mg |
| Tryptophan |
0.09 gr. |
0.02 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.27 gr. |
0.1 gr. |
| Leucine |
0.52 gr. |
0.1 gr. |
| Lysine |
0.44 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.34 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.31 gr. |
0.1 gr. |
| Arginine |
0.35 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.1 gr. |
| Alanine |
0.32 gr. |
0.1 gr. |
| Aspartic acid |
0.65 gr. |
0.2 gr. |
| Glutamic acid |
1.34 gr. |
0.4 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
0.47 gr. |
0.1 gr. |
| Serine |
0.34 gr. |
0.1 gr. |
| Carotene, beta |
37 mcg |
10.5 mcg |
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